Mushroom is a kind of fungus that we often see in our daily life. It plays a great role in our health and is also helpful to our diet. So what are the benefits of eating mushrooms?

1, 20 calories: a handful of mushrooms contains the essence of nature and is very healthy food. The nutrition in mushrooms contributes to heart health and immunity. Mushrooms only have about 20 calories per meal, which is much less than eating rice cakes and the like.

2. Taste: Mushrooms have a sixth taste besides sweet, sour, spicy and salty-umami. When mixed with other foods, they taste excellent and are a good "delicious supplement".

3, vitamin D: Other fresh vegetables and fruits do not contain vitamin D, mushrooms are an exception. Moreover, vitamin D content is very rich, which is beneficial to bone health.

4, anti-oxidation: the antioxidant capacity of mushrooms can be comparable to some brightly colored vegetables, such as zucchini, carrots, cauliflower, red pepper.

5. Substituting staple food: The data shows that if people use100g mushrooms to substitute staple food such as fried rice for one year, they can consume less calories of18,000 calories, which is equivalent to two kilograms of fat, even if the diet structure remains unchanged. You know, it is not difficult to lose two kilograms, but to lose two kilograms of fat, you may need to practice hard in the gym for several months.

The above are the benefits of mushrooms explained by experts in detail. Experts suggest that eating fungi is very helpful to our health.