What are men's health care knowledge?
1. Stretch after getting up and before landing.
No matter how relaxed you sleep at night, some muscles will still be in a tight state after waking up. After getting up and before going to the ground, do stretching exercises to fully stretch these muscles. Experts from the Mayo Clinic in the United States believe that a short five-minute stretching exercise should start from the neck and gradually extend to the arms, shoulders, lower back and calves, which can improve blood circulation, improve joint health and improve the flexibility and flexibility of the human body. After these warm-up exercises, strong muscles will enable you to spend the new day safely and exercise for your health.
Step 2 look at yourself in the mirror
No matter how healthy they are, most people will avoid looking at their own images in the mirror. Because of this, people may miss important changes in their bodies. Dr. Ann Watts Gavin, an expert in exercise physiology at the University of Wisconsin, said: "Looking at yourself in the mirror can make you familiar with your normal state. If you have unexplained lumps and inflammatory spots on your body, it may be an early warning signal of serious illness. You should seek medical attention in time. "
3. Turn off the computer and TV 1 hour before going to bed.
Michael Bruce, a clinical psychologist in Virginia, USA, found that a bad night's sleep can make people react at the same speed as a drunk. Bruce suggested that the elderly should turn off the TV and computer before going to bed 1 hour to fully compensate for the precious sleep time.
4. Meditate before going to bed and be grateful to the people around you.
Meditation in the bedroom before going to bed and reciting all kinds of good wishes can improve mental health and immune system function. Robert Emmons, a doctor of psychology in the United States, pointed out that those who consciously express their gratitude to their family, friends and colleagues are unlikely to show anxiety, depression, headache and muscle pain.
Common sense of autumn health care for men
1, add and subtract clothes appropriately.
As long as we enter October, the climate will become particularly complicated, especially the temperature difference between morning and evening will be very large. Therefore, in life, men must pay attention to the increase of clothing to avoid catching cold. But you can't wear too much, which will also cause a cold.
Step 2 eat more coarse grains
After autumn, the human body will start to store fat, which will easily lead to obesity, and may also cause diseases such as hyperlipidemia, hypertension and arteriosclerosis. Therefore, in order to maintain a normal weight, men must eat more coarse grains and fruits, which can control their weight.
3, add some vitamins
As we all know, vitamins can enhance human immunity and resist foreign diseases. Therefore, starting from autumn, you must eat a piece of vitamin C every day, and you can also eat more fruits and vegetables rich in vitamin C.
Step 4 drink plenty of water
If the water in the human body is always sufficient, the respiratory mucosa can be kept moist and the cold virus can be controlled. Therefore, nutritionists suggest that you must drink more water and drink less.
What do men eat for health?
1, Euryale ferox porridge
Stir-fry raw Euryales and wheat bran, and then take 20g each time. Choose 30g of japonica rice or glutinous rice, add 500ml of water to the casserole, and fry until it is slightly boiling or boiling, until the porridge soup is thick. See porridge oil. Take/kloc-0 every morning and evening on an empty stomach, and drink it while it is hot. However, when patients have a cold or fever, they should stop taking it. It is also not suitable for people with two stools, excessive phlegm and full breasts.
2. Lotus seed porridge
First, grind lotus seeds into fine powder, take 15g lotus powder each time, add 30g glutinous rice and appropriate amount of brown sugar, and fry in casserole. After boiling, simmer until it is thick. However, people with fullness and dry stools should avoid taking it; Anyone who suffers from exogenous diseases, malaria, gangrene, malnutrition, hemorrhoids, qi stagnation and flatulence, drowning constipation and indigestion must abstain from eating.
3. Corn porridge
Take washed Cornus officinalis 15g, glutinous rice 50g and appropriate amount of brown sugar each time, put them into a casserole, add 500ml of water, and simmer with slow fire until the rice grains are sticky and the surface is covered with porridge oil. Warm meals on an empty stomach every morning 1 time, 10 days is a course of treatment. However, patients with excessive phlegm and unfavorable urination should not take it.
4. leek porridge
Stir-fry leek seeds with slow fire first. Take leek seeds 10g, japonica rice 50g, appropriate amount of fine salt, add 500ml of water to the casserole, and cook with slow fire until the rice is thick. Eat warm twice a day. However, people with yin deficiency and yang hyperactivity should avoid taking it.
5. Golden cherry porridge
Cherokee Rosa laevigata 15g, add 200ml of water, fry to 100ml, remove residues and take juice, add japonica rice or glutinous rice 100g, add 600ml of water, and cook porridge. Take it warm every morning and evening for 5~7 days as a course of treatment. But it is not suitable for patients with cold or fever.
6. Walnut porridge
50 grams of walnut kernel, mashed. 50 grams of japonica rice, add water and cook porridge as usual. After the porridge is cooked, add walnut kernel, mix well and bring to a slight boil. You can eat it when the porridge oil floats. You can take 1 time in the morning and evening. Not suitable for patients with diarrhea and loose stool.
7, keel porridge
Calcined 30g of Os Draconis, mashed, put into a casserole and added with 200ml of water, boiled for 65438 0 hours, clarified, deslagging, juiced, added with 65438 000g of glutinous rice, added with 600ml of water and appropriate amount of brown sugar, and boiled into semi-thick porridge. Eat warm on an empty stomach in the morning and evening, and 5 days is a course of treatment.