"Snacks" health care
Elders often say that if you want to be healthy, you must "keep your mouth shut and open your legs", but contemporary young people want to be healthy, but they don't want to open their legs, and they don't want to drop their mouths, so merchants launch instant nourishing snacks such as honey, medlar, health tea and donkey-hide gelatin. Then whether these snacks are healthy will put a big question mark.
As a matter of fact, the foods claimed to have health-preserving effects in the market do not belong to the category of health care products, and there is no uniform standard, which is prone to the phenomenon of mixed good and bad.
"Self-deception" medical care
Add some medlar to beer, put some codonopsis pilosula in coke, eat a fruit after barbecue, drink honeysuckle when eating spicy strips, and stay up late with a mask. After these indulgences, we make remedies, and the actual effect is equal to zero, which only lightens our guilt.
"lazy cancer" health care
After 90, fancy lazy, would rather go to the gym and sweat like rain than climb three stairs; I would rather take out some salad rice porridge than cook it myself. Moreover, the post-90 s rely heavily on instruments such as sleeping instruments and hair growth instruments to ensure good health.
Besides immunity, the health care products that the post-90s generation are most concerned about are invigorating qi and nourishing blood, improving sleep and delaying aging. These are inseparable from young people's bad habits such as staying up late and staying up late. Lack of sleep is the biggest source of harm to the health of young people. Young people want to be healthy, please do what you can. Don't stay up late if you can, and don't drink if you can. Otherwise, no matter how effective health care products are, they can't save your health.