You must change your mind if you want to be healthy. What do you mean by changing your mind? We should realize that our unhealthy lifestyle is ultimately caused by an uncivilized lifestyle.
A civilized lifestyle is only four sentences and sixteen words: a reasonable diet; Moderate exercise; Quit smoking and limit alcohol; Psychological balance.
Reasonable diet
One, two, three, four, five, red, yellow, green, white and black.
One is to drink a bag of milk every day.
"Two" is 250g to 350g of carbohydrate.
"Three servings" are three high-protein foods.
"Four" is four sentences: fine and refined, not sweet or salty, four or five meals, seven or eight full.
The fifth is 500 grams of fruits and vegetables.
Red is one or two tomatoes a day.
"Yellow" is a vitamin A supplement.
"Green" means drinking green tea often.
"White" is oatmeal, oatmeal.
"Black" is black fungus.
Moderate exercise
The best exercise is walking, Tai Ji Chuan.
Perseverance: perseverance,
Orderly: step by step
Moderate: moderate exercise
Three words: three, five, seven
"Three" is the best way to walk for more than 3 kilometers and 30 minutes at a time, which can be carried out in several times.
"Five" means exercising at least five times a week;
Seven is moderate exercise, because excessive exercise is harmful. Aerobic metabolism, that is, exercise to your age plus heartbeat is equal to 170.
Health is the first wealth in life. Health is priceless. With health, we can enjoy a new life and create more possibilities for life. Come on, let's try to change the bad lifestyle and start to be healthy.