Eat a reasonable diet and eat more food;
Suitable foods are japonica rice, sesame, peanut, adzuki bean, glutinous rice, quail, goose, mussel, snail, egg, leek, coriander, lettuce, yam, apple, orange, horseshoe, pear, peach and cherry. Healthy soup should be carrot and bamboo cane water, pork belly stewed with Chili, fish head stewed with Chuanxiong and Angelica dahurica, dog belly fish with leeks, pig's trotters with fresh Smilax glabra, eel with pickles, pork lean with catnip and so on.
Eat regularly and quantitatively, and don't overeat. In spring, it is advisable to eat less acidic foods such as mutton, and appropriately "sweeten" that is, eat more sweets to keep healthy. But obese people should reduce sweets, limit calorie intake and eat more fruits and vegetables. For elderly patients with hypertension, special emphasis should be placed on low-salt diet, and potassium intake should be increased accordingly, such as eating more vegetables and fruits. These are also things that healthy people should pay attention to.
Li Shizhen, a famous doctor in Ming Dynasty, admired tea most, especially "tea before Ming Dynasty". "Tomorrow tea" refers to the new tea picked and processed before Qingming every year, which has the effects of nourishing the liver and clearing the brain, resolving phlegm and eliminating polydipsia. As the saying goes, "I wake up easily this morning in spring", and drinking "tea before tomorrow" can refresh me. For example, Li Shizhen said, "Tea is bitter and cold, which makes people feel refreshed and not sleepy." Suitable teas are Chinese fir, Tieguanyin, Longjing and scented tea. At this time, festivals are also prone to gastrointestinal discomfort. In recent years, people use Sanhua milk to soak Pu 'er tea to strengthen the stomach. People with stomach trouble might as well have a try.
Eat less or avoid food:
Vegetables: bamboo shoots, mustard greens, pumpkins, spinach and so on. Don't eat too much. Eating too much will induce skin sores and swelling, and may also aggravate the condition.
Melons and fruits: Try to eat less peaches and apricots. According to ancient books, eating more peaches is easy to cause heat, carbuncle, sore, gangrene, furuncle and insect furuncle. Eating too many apricots will cause carbuncle and hurt bones and muscles.
Fungi: including mushrooms and shiitake mushrooms. Excessive consumption may cause chronic diseases such as liver yang headache and liver wind dizziness, and it is also one of the foods that induce or aggravate skin sores.
Meat: chicken head, pig head, goose, chicken wings, chicken feet, etc. Don't eat too much. These foods are active, and eating too much will cause chronic diseases such as liver yang headache and liver wind dizziness. In addition, this kind of food can also induce or aggravate skin sores and swelling.
Eggs should not be eaten too much. Generally, you can only eat two eggs at most a day, especially patients with hepatitis, allergies, hyperlipidemia, high fever, kidney disease and diarrhea.
Seafood: there are mainly hairtail, yellow croaker, pomfret, mussel, shrimp and crab. These foods are mostly cold, salty and fishy, which are easy to induce allergic diseases such as asthma and urticaria, and are also one of the foods that promote skin diseases such as sores and swelling.
In addition, this solar term is also a time when many chronic diseases are easy to recur, such as arthritis, asthma and mental illness. So people with chronic diseases should avoid eating food that is easy to happen. The so-called "hair products" refer to products that dispel wind and produce phlegm, send poison to help fire and evil spirits, such as marine fish, shrimps and crabs, pickles, bamboo shoots, hairy bamboo shoots, mutton and cocks. , can be eaten properly.