Aerobics is a kind of aerobic exercise with high intensity and high oxygen consumption. It needs to stimulate the body to make a fast and rhythmic combination of movements by strengthening cardiopulmonary function, improving endurance and physical coordination. This form of exercise includes jumping, dance movements, equipment training and so on. And it belongs to a more intense way of physical exercise.

Health aerobics focuses on body conditioning, prevention and health care. This kind of exercise adopts soft posture and movements, such as yoga and Tai Ji Chuan, which can not only promote blood circulation, but also exercise flexibility and balance.

Aerobics and health aerobics are both a form of aerobics, but their training purposes, training methods and exercise intensity are different. Aerobic aerobics and healthy aerobics are different in training purpose, method and effect. What kind of exercise you choose depends on your physical condition, health status and fitness goals.