The first step: a comprehensive understanding of diabetes.
Xiang Hongding: Talking about diabetes in detail, written by Professor Hong Ding from Peking Union Medical College Hospital, including when it is most appropriate to measure blood sugar, who should use insulin, food glycemic index (GI) table, prevention and treatment of diabetes, what diabetes should avoid and how to avoid its complications.
Related articles recommend reading sugar-controlled jingles and formulas, the principle of lowering blood sugar by exercise, the difference between diabetes 1 and 2, the systematic study of diabetes, why it is easy to feel hungry, why eat slowly, what to do if you are greedy and want to eat sweets, the diabetes diet-eating food skillfully is healthier, the daily food recommendation of diabetes, the significance of measuring blood sugar, and how the human blood sugar changes in one day. Six major knots of diabetic patients, diabetes civil defense deception-daily 18 big deception, disclaimer
Step 2: Be familiar with the diet and exercise norms of diabetes in life.
Xiang Hongding: Expert of Diabetes Center of Peking Union Medical College Hospital, Chairman of Expert Committee of Special Fund for Diabetes Prevention, Director of Diabetes Center of Peking Union Medical College Hospital.
Xiang Hongding: Diabetes diet plus exercise focuses on how to prevent and treat diabetes with diet and exercise. What foods are suitable for diabetics and how to eat them healthily are introduced to Hongding: Diabetes Diet+Exercise. How to choose drinks; Which foods should be eaten less or not; How should people with diabetic complications and patients with special diabetes reasonably control their illness through diet? In addition, there is a detailed introduction on how to exercise. Long-term adherence to several suitable exercises can get twice the result with half the effort in the prevention and treatment of diabetes.
Comments: the combination of graphics and text is vivid. Suitable for sugar friends to read. If you want to know how to eat and exercise, you can buy one.
At the same time, I also recommend the book "China Food Composition Table 2004" to understand the nutritional components of various foods.
Say no to diabetes
Wang Hongcai, Professor, Chief Physician, Doctoral Supervisor, Cooperation Center for Traditional Medicine between Chinese Academy of Traditional Chinese Medicine and World Health Organization. He has been engaged in clinical research of traditional Chinese medicine, acupuncture and integrated traditional Chinese and western medicine for more than 20 years, presided over many national scientific research projects, and was invited to go to more than 50 countries for medical treatment or lectures, completing many major medical tasks of the Ministry of Foreign Affairs and state administration of traditional chinese medicine. He has published more than 60 papers, and has unique opinions on meridian and acupoint health care and diabetes prevention and treatment. He has written many books, such as Practical Clinical Acupuncture and Tuina, International Acupuncture Course, Causes and Countermeasures of Diabetes.
How can we effectively prevent and treat diabetes? How do lifestyles such as diet, mood, sex and environment affect diabetes and its complications? With his extensive professional background and concise language, combined with his own clinical experience and new research and new concepts on diabetes, the author of this book points out strategies and methods for us to deal with various problems from the aspects of the root cause of diabetes, early detection, early intervention in subclinical stage, diabetes diet, exercise, monitoring, health preservation and prevention of complications.
Comments: If you don't know the influence of diabetes on your life, you can read this book, which covers all aspects of the life of diabetics. Medication, travel, pregnant women, etc. , is a book that can give you a lot of life guidance.
Step 3: Understand the principle of medication for diabetes, and don't misuse and refuse to use it.
The Rational Use of Diabetes Drugs compiled by Chinese Pharmaceutical Society includes the selection of diabetes drugs, the rational use of national essential drugs, insulin pens and their rational use.
Second, the authoritative guide to diabetes, auxiliary learning and guidance
Guidelines for prevention and treatment of type 2 diabetes in China: version 20 13, compiled by Diabetes Branch of Chinese Medical Association, including education and management of diabetes, medical nutrition, exercise and drug treatment of type 2 diabetes, complications of diabetes, prevention and treatment of cardiovascular and cerebrovascular diseases, etc.
China 1 Guidelines for Diagnosis and Treatment of Diabetes compiled by Diabetes Branch of Chinese Medical Association mainly includes: control objectives and clinical management, insulin therapy, medical nutrition therapy, exercise therapy, diagnosis and treatment of complications, etc.
The American Diabetes Association's Complete Guide to Diabetes (5th Edition) compiled by the American Diabetes Association (ADA) mainly includes the truth of diabetes, types of diabetes, diabetes monitoring, diabetes control and prevention of diabetes complications.
Taobao Mall 2020. 12. 15 Search for diabetes-related books and rank them by sales volume.
JD.COM Shopping Mall 2020. 12. 15 Search for books related to diabetes, ranking by sales volume.
Dangdang Mall 2020. 12. 15 searched for diabetes-related books and ranked them by sales volume.