With the improvement of living standards, more and more people realize the importance of health, and begin to pay attention to maintaining their bodies, joining the ranks of health preservation.
Around us, many men after 50 pay special attention to health care and take care of themselves in various ways, so they look younger than their peers!
After the age of 50, if a man can easily accomplish six things, or his physical fitness is not bad.
1. Good listening.
Chinese medicine says: the kidney is the foundation of congenital, and it will not only affect the shape of the ear, but also affect the hearing.
If the kidneys are good, the ears will show full lines. I'm afraid, of course, listening to you will also be affected by your kidney. Better have a good kidney. If kidney qi is insufficient, tinnitus and other problems will occur. So a good kidney can be expressed through the ears. If the hearing is still good after 50 years old, it means that the physical fitness is not bad and the kidney essence is sufficient!
Step 2 sleep well
In a person's life, 1/3 of the time is spent in sleep, and a person's sleep state also determines his physical state. It is normal to sleep once or twice occasionally. As long as you can keep a regular schedule, you will soon fall asleep.
Men over the age of 50 can still maintain a regular schedule, sleep as soon as they touch the pillow, and have enough sleep, which shows that their physical condition is not bad.
Think clearly
When most men reach middle-aged and old age, they will have symptoms such as memory loss, low immunity and unclear mind, which is mainly related to the decline of brain cells. There are also some patients with Alzheimer's disease who are easy to forget and can't take care of themselves.
After the age of 50, if men's thinking is still clear and their memory and attention are good, they can still analyze and consider things quickly and handle things calmly, indicating that their physical condition is not bad.
4. Strong digestion ability
If a man's digestive ability is poor and he can't decompose the nutrients in food, there will be chronic diseases related to selling hypoproteinemia.
Therefore, after 50 years old, the digestive ability is strong, the food intake can meet the needs of the body, and the body will be healthier.
5. Good eyesight
As the saying goes, eyes are the vane of liver health. If the liver blood is sufficient, the liver meridian will be clear and the eyesight will be nourished by the liver blood. When the blood supply to the liver is insufficient, there will be symptoms such as dry eye and decreased vision. After 50 years old, if the eyes are clear and bright, it means that the liver is healthy.
Defecation on time
If you are over 50 years old, you can still defecate on time every day, which is a good performance of gastrointestinal digestive function. It can discharge the residual waste in the body in time, reduce the growth of bacteria in the intestine and prevent intestinal bacterial infection.
How should middle-aged and elderly people improve their physical fitness and enhance their immunity?
1. Multi-sports
Doing more exercise can make the body fully active and help to improve insomnia, obesity, hypertension, cancer and other diseases. At the same time, it can also improve immunity, and diseases will naturally stay away from themselves.
However, exercise must be sustained for a long time in order to achieve better results.
2. Maintain a stable weight
Under normal circumstances, the body mass index should be between 20 and 26.9. The elderly are judged to be emaciated if their body mass index is less than 20, and overweight or obese if they are more than 27. From a very healthy point of view, slightly fat old people will live longer. From a health point of view, there is no need to deliberately lose weight and maintain a stable weight.
3. Pay attention to balanced nutrition
With the increase of age, the metabolism of the elderly slows down and the demand for calories is low. Therefore, we should pay special attention to eating more fresh fruits and vegetables and less spicy and greasy food, so as to ensure that the body gets enough nutrition and thus better maintain its health.
4. Maintain a good mental state
The good physical quality of the elderly mostly comes from the mental state, and the mental state must rely on adequate sleep and regular work and rest to maintain a good mental state.
Protect teeth
After the age of 50, men's saliva secretion is obviously reduced, their oral self-cleaning ability is poor, and they are prone to various dental diseases such as gingival swelling and pain, gingivitis, dental caries and mumps.
Therefore, we should protect our oral health and brush our teeth in the morning and evening.
Stay away from alcohol and tobacco.
The emergence of many male diseases is mainly related to excessive smoking and drinking. Smoking and drinking a lot at ordinary times is easy to increase the physical burden.
In addition to reducing lung function, harmful substances in tobacco can also damage people's gastric mucosa, leading to decreased brain function. If you want to live a long life, you'd better stay away from alcohol and tobacco.
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