Black tea is the best tea for women to make tea in winter. Black tea is mild in nature, less irritating to the gastrointestinal tract, can help digestion, promote appetite, and has the effect of warming the stomach. In addition, black tea is rich in nutrients such as carotene, vitamin A, calcium, phosphorus, magnesium, potassium, caffeine and various amino acids. Women drinking black tea can diminish inflammation, sterilize and resist oxidation, which is helpful for beauty.

2. Flower materials

Women's common problems in winter are chills, chills and gaunt faces caused by deficiency of qi and blood. Roses, osmanthus flowers and other scented teas have the functions of promoting qi and blood circulation, regulating menstruation and relieving pain, which should not be missed for women's winter health.

Step 3: seasoning

Edible ingredients are generally not recommended for health tea, because the solubility of its active ingredients in tea is small, and it is easy to react with tannic acid, tannic acid and other ingredients in tea, thus weakening the health care effect. Such as red dates, medlar, longan, etc. can be used in small quantities.

4. Medicinal materials

The method of making tea alone has little effect, so if you need to make health tea, it is recommended to choose a small amount of medicinal materials with high safety. For example, Radix Astragali and Radix Angelicae Sinensis are commonly used Chinese medicines for invigorating qi and enriching blood. You can fry them into soup first, and then make tea with soup.