How to maintain the body in rainy season? There is a rainy season every year, and it is rainy and continuous. The human body will feel humid and sultry, and it is easy to get sick. At this time, if you want to be healthy and comfortable, you need to arrange your own diet reasonably and exercise more. So how to maintain your body in the rainy season? Come and have a look with me!
How to take good care of your body in the rainy season? People feel a little depressed when it rains. This is because the rainy weather is low, the oxygen content in the blood is relatively low, and the human body lacks oxygen supply, so it will feel depressed and dizzy. Especially in patients with hypertension, heart disease or cerebral infarction, this feeling is more obvious. Therefore, in the rainy season, we should pay attention to proper exercise to improve the oxygen tolerance of the human body. You will feel refreshed and energetic after exercise.
Although it often rains, outdoor exercise is inconvenient, but indoor exercise is more than enough. As long as you pay attention to it and form a habit, there are opportunities for exercise everywhere. Do dozens of push-ups at home. After working in the office for a while, get up and walk around. Go to work in the morning, get off a few stops in advance and walk to the office; Take the stairs instead of the elevator; Take less cars, drive less and walk more.
It is necessary to open the door and open the window at a certain time every day. In windy conditions, it is necessary to properly open the door and open the window to maintain indoor ventilation. Wash and change clothes frequently. In rainy season, the humidity is high and fungi are active, which easily spread to all parts of the body. Take a shower and change clothes after exercise to keep your body dry. Wear less tights and try to wear cotton underwear. After wading, getting wet and sweating, dry your body in time and put on sweaty clothes.
4. In rainy days, try to eat less cold drinks and don't take a bath with cold water. People should eat more products that strengthen the spleen and eliminate dampness, such as ginger, yam, adzuki bean, coix seed and lentils. For those who like to drink cold beer, we should pay attention to the right amount and moderation. The best drinks in summer are boiled water and light tea.
5. During the rainy season, the air is hot and humid. Food is easy to get moldy, which will cause acute and chronic poisoning after eating. Moldy food can't be eaten even if it is fully heated, because aflatoxin has strong vitality, toxicity and carcinogenicity, and strong heat resistance. So eat as many times as possible and eat fresh, light and digestible food. It is suggested to dump the leftovers and avoid eating spoiled rice and vegetables. Once poisoning is caused by eating moldy food by mistake, it should be sent to the hospital for treatment as soon as possible, and samples should be kept as much as possible for professionals to refer to when treating.
6, but also pay attention to the combination of work and rest, excessive fatigue can easily lead to dampness. A proper lunch break or even a nap at the desk can not only supplement the lack of sleep at night, but also greatly improve the work efficiency in the afternoon. Remember not to stay up late at night, sleep around 1 1 o'clock, and don't exceed 12 o'clock at the latest, ensure 7 to 8 hours of sleep time, and don't disturb the routine.
How to maintain the body in rainy season? 2 1, arthritis and other health care methods.
People suffering from chronic diseases such as arthritis or rheumatism should pay special attention to the health preservation methods in rainy season. The rainy climate causes high air humidity. Keep the house dry, and don't touch the electric fan and air conditioner too early to protect the joints from cold.
2. Protect cardiovascular and cerebrovascular diseases.
The humid and hot environment in rainy season is not conducive to the normal operation of cardiovascular and cerebrovascular diseases. At this time, you should keep a good mood, think about everything, don't be affected by the weather, don't be too tired in work and life, and pay attention to the quality of sleep.
3. How do children keep healthy?
In rainy season, children are prone to respiratory diseases. At this time, it is necessary to ensure the fresh indoor air and change wet clothes and shoes for children in time. Don't take children to supermarkets, shopping malls and other overcrowded closed spaces to play.
4. How do the elderly maintain their health?
Old people should also pay attention to their health in rainy season. Slipping in the rain will bring inconvenience to the elderly, so we should reduce a lot of activities. For example, don't do morning exercises too early. You'd better exercise at home. You can eat some foods rich in protein to supplement your nutrition instead of being a vegetarian.
5. How do adults keep healthy?
Adults generally look strong, but they should also pay attention to hygiene in rainy season. Don't always stay indoors and work, but keep exercising and get rid of sub-health state. Usually eat more dampness-removing food, drink more nutrition porridge, and pay attention to keep the intestines and stomach unobstructed.
6. Pay attention to the details of health care.
It always rains in the rainy season, but I always have to travel, so I need to prepare more pairs of shoes. Eat fresh food and don't stay overnight to avoid mildew. Things at home should be sorted out in time and kept clean. If there is a rare sunny day, things at home should be dried in time to avoid mildew.