There are many methods of piling, such as "ma bu" or "ma bu" or "ma bu" or "Ji chan" or "Quan Yi", with different effects. Beginners should not practice more, for one thing, they will not persist, and for another, they will affect the effect. If it is a special "horse stance just look" or "horse stance just look" or "horse stance just look" or "horse stance just look", most people can't stand it, especially their knees.

The second is the height of pile frame.

If you feel uncomfortable with your knees during standing, be sure to raise the pile frame and replace it with an elevated one. Just bend your knees slightly, so that all the gravity of your body is borne by the bones, and try not to force your knees.

Third, proper activities should be carried out before and after standing piles.

Warm-up before piling, such as walking, boxing and leg lifting. Exercise first, then exercise after piling.

Fourth, the legs should be comfortable and natural.

Some pile methods require two feet to be parallel, some require eight characters inside two feet, and some require eight characters outside two feet. Be sure to choose which one is more comfortable according to your own situation. I used to stand with my feet parallel for a long time, and my calf was always uncomfortable with my knees. Later, it was changed to the outer eight characters, and the effect was good.

Fifth, don't catch cold on your knees.

Avoid standing in the wind, not only the knee injury, but also the whole body will have an impact.