Breakfast: half a grapefruit, two teaspoons of peanut butter, a piece of bread and a cup of coffee.

Chinese food: swallow half a can of tuna (soaked in mineral water or pure water) and toast a piece of coffee or a cup of tea.

Dinner: half a cabbage flower, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes and an apple.

the next day

Breakfast: half a banana, a boiled egg, a piece of toast and a cup of coffee or tea.

Chinese food: a cup of yogurt, two soda biscuits and a cup of coffee or tea.

Dinner: two hot dog sausages, half a broccoli, ten big red grapes, half a banana and a cup of coffee or tea.

the third day

Breakfast: an apple, a piece of cheese, two soda cookies and a cup of coffee or tea.

Chinese food: a boiled egg, a slice of toast and a cup of coffee or tea.

Dinner: Swallow half a can of tuna (soaked in mineral water or pure water), ten red grapes, half a cabbage flower, half a banana, a cup of vanilla ice cream and a cup of coffee or tea.

note:

1. Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals), and don't drink or eat anything else.

Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added.

3. According to the order of recipes, don't misuse or use other substitutes.

You can't add sugar or milk to coffee or tea.

5. The formula has chemical effect and cannot be changed at will. Shopping: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda crackers, a slice of cheese, a grapefruit, a bag of toast, two pieces of meat and red grapes.

It is necessary to properly adjust the diet and pay attention to supplementing the nutrition needed by the body. Losing weight doesn't mean eating diet dishes, fruits, tea and other foods every day. When you lose weight, you should also eat some protein and fat, otherwise you will lose weight and your health will be poor. Therefore, the diet during weight loss should pay attention to the reasonable distribution of vegetables, fruits, meat and sugar.

Don't think that eating meat will make you fat when you lose weight. As long as you eat correctly, try to eat less lean meat and fat, you can easily have rich vitamins, minerals and protein. This way, you are not afraid of nutritional imbalance. When cooking, directly fried or fried meat is easy to take in too many calories after use, while directly boiled in water, the calories are reduced by nearly half compared with fried meat.

Protein in meat food is the core of various nutrients needed by human body. The normal secretion of human hormone content, the normal growth of muscles and the normal maintenance of immune system are inseparable from it. But remember, we should choose animal protein with high protein and low fat, and don't forget that our task is to lose weight. So be sure to control fat. Fish, chicken breast, egg white and yogurt are all excellent foods with high protein and low fat. Cook and steam as much as possible. Try steamed fish with sauerkraut. It's delicious and nutritious.

Learn to eat meat correctly and lose weight.

Most people who are unhappy without meat are obese. Since obesity is about to lose weight, it has formed an ambivalence of wanting to eat meat and being afraid of eating it. You are worried that eating meat will further make you fat, but you can't eat without meat. In fact, people who are unhappy without meat can also eat some meat properly. The following meats are very suitable for eating:

● Rabbit meat:

The composition of rabbit meat is different from that of common livestock meat, which is characterized by: it contains more protein, and protein is 21.5g per 100g of rabbit meat; Less fat, only 0.4g fat per 100g; Rich in lecithin; It contains less cholesterol, only 83 mg per100g. Because rabbit meat contains more protein, high nutritional value and less fat, it is an ideal meat for fat people.

● Beef

The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people. Every 100g of beef contains more than 20g of protein, and beef protein contains more essential amino acids and lower fat and cholesterol. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes.

● Fish

Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease.

● Chicken

Every 100g of chicken contains 23.3g of protein, and the fat content is only 1.2g, which is far lower than all kinds of livestock meat. Therefore, eating some chicken properly is not only beneficial to human health, but also will not cause obesity.

● Lean pork

The protein content of lean pork is high, up to 29g per 100g, and the fat content is 6g per 100g. However, the fat content will be reduced after cooking, so it is also suitable for fat people.

First, the edible function of apples

Apple belongs to Rosaceae, which is sweet, sour, flat and non-toxic. This is a nutritious fruit food. Medically, it can regulate stomach, stop diarrhea and relieve constipation, and can be used to treat hypertension, with the functions of preventing and restoring fatigue. Apples can also lower blood cholesterol.

Apple contains sugar (including sucrose and reducing sugar), protein, fat, vitamins and minerals such as phosphorus, calcium and iron, as well as fruit acid, quinic acid, citric acid, tannic acid and carotene. The peel contains triacontane. It has the specialty of sleeping, nourishing the heart, invigorating the middle energizer, promoting digestion and resolving stagnation. For indigestion and qi stagnation, use fruit juice to promote digestion.

Apple is one of the rare fruits supplied all the year round. Moreover, the taste, shape and color can be ranked as the crown of fruits, which is the first choice for people to eat and give gifts every day.

Second, why can Apple lose weight?

Obesity is basically caused by excess calories, so on the one hand, losing weight is to reduce the intake of calories in the body and consume the energy stored in the body-that is, fat; On the other hand, by emphasizing the nutritional balance, we can prevent new excess heat-namely adipose tissue regeneration. At present, people's living standards have generally improved and their material life is relatively rich. Some bad eating habits make people's stomach indigestible. People with high pressure in life and work are prone to obesity. Apple contains all kinds of essential amino acids, protein, vitamins, minerals and carotene, which can basically meet the needs of the human body and is easy to digest and absorb. More importantly, it is delicious and easy to be recognized.

Losing weight by apples can make people's digestive system get a full rest. Restore its original function and make it work normally.

Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. Excess fat in the body is consumed, and naturally, people begin to lose weight.

Apple's weight loss promotes the function of digestive system. Because apples can be fully digested and absorbed by the human body, there is little waste and the burden on the stomach and kidneys is reduced. So that the waste in the body can be fully discharged and the blood can be purified. Imagine that the waste in the human body can be discharged smoothly, and it will become normal to absorb the new. Isn't it possible to prevent and treat many diseases?

Apples can promote the production of white blood cells in the blood, improve human resistance and enhance human immunity. At the same time, it also makes people's nerves more sound and endocrine functions more reasonable, which is of inestimable benefit to improving people's mental outlook and promoting normal physiological activities of the skin.

Third, the specific methods of apple to lose weight

The specific way for apples to lose weight is to eat only apples every day during weight loss, which can be eaten according to people's habit of eating in the morning, noon and evening, and it is best not to feel hungry when eating. You can't eat other food for 3 days. You should know that any food that eats apples will stimulate the stomach and make the normal digestion and absorption function disorder. Of course, if you are at work or for other irresistible reasons, you can also lose weight 1 or 2 days. As long as you do it, you can get the result.

If you feel thirsty, you can drink boiled water and some non-irritating tea. In short, during weight loss, the stomach is very sensitive to food and drinks, so you can't drink drinks casually, so as not to cause gastrointestinal discomfort.

Of course, apples that have not been polluted by pesticides should be the first choice. If it is inconvenient, you can use ordinary apples. But pay attention to washing and peeling before eating raw. Try to eat fresh apples. Some people are not suitable for raw food. They can be made into jam and juice (remember not to add other ingredients). Fruit juices on the market often contain additives, so it is best not to drink them.

You can also heat apples in the microwave until they are soft. If you add agar to the squeezed juice to make jelly, it is also a way to eat.

In short, with a little processing, we can find a method suitable for personal consumption, and we can also overcome the negative psychological impact brought by eating apples continuously.

On the third day, apples lost weight, and the effect was remarkable, especially on the third night with enema (that is, intestinal lavage). People with normal bowel movements don't need it, because this method is more troublesome and can be omitted.

Four, the main points of apple weight loss method after weight loss

After apples lose weight, people's intestines and stomach are temporarily delicate because they haven't eaten all kinds of food for three consecutive days.

Remember to step by step on the day of eating and slowly resume your diet. Diet should be light, not excessive. For example, eat porridge for breakfast, drink a glass of milk, add two pieces of bread and cake, and eat vegetables, tofu and fish for lunch and dinner according to your dietary preferences. Avoid greasy. You know, it is a slow process from feeling hungry to feeling full when eating. Often, in order to enjoy delicious food, when they gobble it up, the nutrition intake has greatly exceeded the body's demand for calories. Of course, overnutrition must be saved. Everyone knows these simple truths, but they just don't want to control themselves. I don't know that overnutrition is not only harmful to the body, but more importantly, it is prone to many diseases, such as fatty liver, diabetes and heart disease. In a word, developing good eating habits is good for your health.

The correct diet should be balanced in nutrition. It is not a partial eclipse, and the nutritional components of various foods should be well known and reasonably matched. With the improvement of people's living standards, diet has also become an aspect of culture. In the era of knowledge and information explosion, no one wants to be blank in this respect.

As mentioned above, people need to eat after they feel hungry, and they should chew slowly. The so-called delicious, refers to chewing slowly, not only can fully appreciate the delicious food, but also help digestion, it is easy to feel full. It is best to have a recovery period of 2 13 days from eating to normal eating after apple loses weight, which can not only restore the previous eating habits, but also consolidate the weight loss effect for 3 days.

Five, the basic knowledge of apple weight loss

Apple can lose weight in three days, and many people, especially those who have no effect in various ways, may find it impossible. When you understand the contents of this chapter, you will definitely strengthen your confidence.

The so-called apple diet refers to the method of losing weight by eating only apples within 3 days to improve your posture. Apples are rich in essential nutrients and can meet the normal needs of the human body. At the same time, modern medicine has proved that apples can relieve constipation and have a good therapeutic effect on constipation. During the period of losing weight, the special substances contained in apples can make the toxins in the body excrete smoothly, so that people can lose weight quickly and improve their physique.

During the three-day weight loss period, most people who follow the correct method lost 3-4 kilograms, and the best effect was 5 kilograms. Of course, this also varies from person to person. Some people not only improve their posture, but also relieve some diseases to varying degrees.

After seeing the effect of apple's weight loss, it is best to get rid of bad eating habits and hobbies. In general, losing weight once every 1-2 months can maintain the obtained effect.

It should be noted that the successful consolidation of weight loss requires a reasonable distribution of diet. Proper physical exercise can promote the curative effect after losing weight, and may make a new breakthrough in your external temperament.

Six, Apple dieters care about the problem

Apple is a way to lose weight by simply eating apples. Some people ask all kinds of questions. Here, I will answer the representative questions one by one.

How many apples is appropriate to eat during weight loss?

This question is simple. I believe that the charm of apple's weight loss is that apple is a low-calorie fruit, which is rich in all kinds of vitamins necessary for human body and can regulate human function. No matter how many apples you eat every day, you will have fewer calories than your diet. Besides, eating apples will make you full. If you don't lose your physical strength, you won't feel hungry, and you won't try your best to eat apples. In addition, people feel hungry because they need to trigger the nerve center in the body to produce appetite. When there is no such demand in the body, there will be no hunger.

Remind people that nutritional needs and eating delicious food are two concepts. Of course, losing weight comes at a price.

Will it hurt during weight loss?

Most people who have this misunderstanding confuse the essential difference between eating apples and fasting.

Apples are a way to lose weight by temporarily not eating other foods, not fasting. The difference between other weight loss methods is that there is no restriction on food intake. Every time you eat 2 or 3 apples, your stomach will be full and you will never feel pain.

Will physical fitness decline during weight loss?

This should be understood from two aspects. On the one hand, eating only apples every day is only three short days. During this period, there is enough energy in the human body to supply normal vitality. On the other hand, some people pay too much attention to the physical changes in the process of losing weight, which may be because of the change of taste, which is not good for losing weight.

What apples are good to eat during weight loss?

My answer is all kinds of brands. All kinds of apples will do. Why do you say that? Since it is an apple, the most important substance must be the same. The difference is mainly in appearance, shape and taste, which can be chosen according to everyone's hobbies. It is not a bad thing to change varieties and compare their different tastes carefully during weight loss, and it can also reduce the aversion to apples, because people will always have an aversion to a single food.

Try to choose fresh apples, and don't eat them if you don't like them. For example, if the stomach function is not very good, it is necessary to properly control the sour and sweet taste of apples and peel them. Considering that it is impossible to know whether the bought apples are green food, it is best to peel them and eat them. People who have taboos about eating apples raw can juice, heat and bake them themselves, which has a unique flavor. The finished fruit juice on the market often contains additives, so try not to eat it. Using your head, eating apples will also become a kind of enjoyment and fun.

Can apples eat other fruits during weight loss?

The purpose of apple weight loss is to eat apples to lose weight, and not to lose weight with other foods for apples. When apples lose weight, they promote the excretion of toxic substances in the body. If they are mixed with other foods, the special function of apples to lose weight will be significantly reduced.

Just eat apples to lose weight, because the food is monotonous, which correspondingly inhibits the appetite. If you eat all kinds of fruits, you will often eat too much, which is not conducive to losing weight, and it is easy to cause gastrointestinal dysfunction and physical decline.

Can apples drink water? Can apples drink water during weight loss?

Water is the foundation of human life, and there is no limit to drinking water during weight loss. The most important thing is not to drink caffeinated drinks, because during weight loss, people's intestines and stomach are sensitive and easily stimulated, resulting in uncomfortable feelings. White water or light tea is ok, but it should be suitable for people.

Don't lose weight in a hurry. Losing weight too fast will do great harm to your health. It should be more exercise, and it is better to control a certain diet to lose weight. Be sure to eat a good breakfast (a little milk and pasta eggs) and a full lunch (a little rice, you can eat lean animal meat, not animal fat, and add some vegetables). Be sure to eat less for dinner (don't eat meat, eat more vegetables, preferably boiled vegetables). You can eat some fruit when you are hungry at night. A friend of mine lost ten pounds in January by this method. And there is no adverse reaction in the process of losing weight. It is considered a success in losing weight. I especially remind you not to eat snacks and mind your mouth. When cooking, be sure to put less oil. The best vegetables are boiled in white water.

During the period of losing weight, you should eat some light food with low calorie, fat content and protein content.

Take a proper amount of laxatives if you can.

You can eat anything, as long as the daily calorie intake is less than the daily exercise, you can lose weight.

The principle of losing weight is that energy consumption is greater than energy involvement. According to this principle, besides doing exercise, we should also pay attention to the following points:

1: Eat less carbohydrates, such as rice and steamed bread. Pay attention to eat less.

2. Eat more beans and nutritious food.

3. Eat more at noon and eat less at night.

4. Losing weight doesn't happen overnight. It is necessary to form a habit.

5. Take a bath with 38-40 degree hot water for fifteen minutes every day.

6. Stop eating snacks and supper, choose to eat rich food in protein, and eat less food with high starch and sugar content for dinner.

You should drink a glass of warm water before eating.

4. Chew slowly when you eat.

5. Eat more fruits and vegetables and keep your stomach clean.

6. Walk for half an hour every day and do sit-ups ten times.

7. Eat only 80% full every meal.

8. Choose white meat.

9. Eat more fruits and vegetables.

10. Avoid sweets and only eat sugar substitutes.

1 1.

12. Put the food in a smaller bowl.

13. Eat soup slowly with a spoon (except thick soup) before eating anything else.

14. Eat vegetables after soup.

15. Eating meat and rice separately and chewing slowly in small bites can increase satiety.

16. Eat only lean meat, not skin.

17. Peel the food fried with flour.

18. I'd rather eat fruit than drink juice.

19. Eat only at the table.

20. Chatting while watching TV and eating.

2 1. Don't use your stomach as a garbage can for leftovers.

22. Brush your teeth immediately after meals.

23. Put snacks in a higher position or don't reserve them at all.

24. Don't go shopping when you are hungry.

25. If you can't help eating dessert, use low-fat cheese instead.

26. Make a shopping list when shopping, don't buy more.

27. Eat less oil and avoid processed food.

28. Do light exercise for half an hour every day.

29. Do not eat spicy, greasy, salty and processed foods.

30. Eat more vegetables and drink more water, drink at least eight cups a day, and drink two glasses of water or skim milk when you get up every day.

3 1. Soak your feet with a teaspoon of coarse salt mixed with hot water every night 15 minutes, hop ten times before going to bed, and massage your abdomen ten times with your palm.

32. Do aerobic exercise for three and a half hours every week.

You must eat in the morning, but you must not eat at night. Eat more fruits and vegetables and reduce the food intake to 7/ 10. After half a year, your stomach will be repositioned, so that you will naturally lose weight and will not rebound.

Quantify regularly every day, and eat simply. If you eat pasta on the first day, eat pasta on that day, and eat something different from the previous two days the next day, such as mung bean powder. On the third day, you will eat something different from the previous three days. Pay attention to what you ate that day. It is best to eat the same food all day, and it is best to eat 7 to 8 minutes full. Drink plenty of water and have an empty stomach in the morning.

The raw materials and production methods of slimming soup are as follows: prepare 6 moderate onions and cut them into triangles; 6 tomatoes or 3 cans of ketchup, 1 cabbage, 3 peppers and some celery. Cut vegetables into pieces, add water, and add a little salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the dishes are cooked.

Cooked soup can be eaten at any time, but nothing else can be put in the soup. If you can't go home for dinner at noon, you can put the soup in a thermos and carry it with you. The daily consumption should be no less than 8 bowls.

Reference: upstairs