Tip: As the saying goes, "Chinese chives are fragrant in spring and smelly in summer.
In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang, and leek is warm and most suitable for human yang.
Garlic: It has strong bactericidal power and has obvious curative effect on colds, diarrhea, gastroenteritis and tonsillitis caused by bacteria. According to the latest research, garlic also has a certain brain-strengthening effect, because garlic can enhance the effect of vitamin B 1 and resist the harm of radioactive substances to human body.
Tip: Excessive raw food can cause acute gastritis; It has side effects on diseases such as heart disease and nephritis. Be sure to pay attention to the following points: don't eat raw food on an empty stomach, and drink overheated soup and tea after meals; Eat less every other day, limited to 2 ~ 3 petals each time; People with liver, kidney and bladder diseases should avoid eating during treatment; People with heart disease and habitual constipation should pay attention to eating less; Do not eat with honey.
Onion: The content of vitamin C is 10 times higher than that of apple and 2 times higher than that of citrus. Onions also contain allicin, which has a strong bactericidal effect. Respiratory infectious diseases are prevalent in winter and spring, and intestinal infectious diseases are prevalent in summer and autumn. Eating some raw onions has a preventive effect.
Someone in the United States has extracted kind of garlic from onion, which has a good effect on cardiovascular sclerosis. A doctor in France confirmed that onion can also enhance fibrinolytic activity, reduce blood lipid, digest blood clots and avoid thrombosis. When eating greasy food, eating onions in moderation can lower cholesterol.
Tip: 500 grams of green onions and 250 grams of garlic are good for people. Take it with 2000 grams of water, three times a day, one cup each time, which can prevent influenza; If you have stomachache, hyperacidity and indigestion, you can mash 4 onions and add 200 grams of brown sugar, which will be effective for several days.
Jujube: Jujube is sweet and flat, especially suitable for spring consumption. A British doctor made a comparative experiment among 163 weak patients. Those who eat dates continuously recover more than three times faster than those who only eat vitamins.
Tip: For people who are weak and have a bad appetite, you can usually eat more jujube rice: that is, rice is the main food, with some red dates, which is bright in color, refreshing and sweet.
Yam: Yam is especially suitable for spring. One can strengthen the spleen and replenish qi, and can prevent liver qi from damaging the spleen in spring. Second, it can tonify kidney and replenish essence, enhance human resistance and immunity, and is not easy to get sick in spring; Three kinds of yam are rich in nutrition.
Tip: Cooking porridge with rice, adding white sugar and steamed yam mud and stirring evenly can strengthen the spleen, moisten the lungs, tonify the kidney and replenish essence, and strengthen the body. It is very suitable for the infirm and middle-aged and elderly people. If you add red dates to cook together, the nourishing effect will be better.
Spinach: The carotene content of spinach is comparable to that of carrots. If a person eats 50 grams of spinach every day, his vitamin A can meet the normal needs of the human body; The content of vitamin C is more than twice that of tomatoes. Chinese medicine believes that spinach has the functions of nourishing blood, stopping bleeding and moistening dryness, and has certain curative effects on hematochezia, scurvy, thirst quenching, constipation, hypertension, intestinal tuberculosis, hemorrhoids and other diseases.
Tip: If you have symptoms such as high blood pressure, constipation, headache and blushing, you can wash fresh spinach and cook it in boiling water for three to five minutes. Take it out and chop it up. Take it twice a day with a little sesame oil and salt, which is very effective.
Although spinach is homologous to medicine and food, it should not be overdone, because spinach contains oxalic acid, which combines with calcium contained in other foods to form an insoluble calcium oxalate, which is not conducive to the normal absorption of calcium by human body.
Shepherd's purse: sweet and light in taste, slightly cold in nature, can cool blood and stop bleeding, clear liver and improve eyesight, and clear heat and induce diuresis. It is mainly used to treat women's metrorrhagia, hematochezia, urinary system infection and hypertension.
Tip: for patients with hypertension and arteriosclerosis, taking 60 grams of fresh shepherd's purse every day, adding appropriate amount of water, boiling, beating 3 eggs, eating eggs and drinking soup can improve the symptoms of dizziness and headache.
Lettuce: contains a variety of vitamins, which are rich in iron. It is suggested that the nutrient content of lettuce leaves is higher than that of lettuce, in which carotene is 100 times and vitamin C is 15 times, so it should not be discarded.