(1) Stay on your back with your feet shoulder width apart. First, lift your right foot up 10CM, hook your toes inward, pause for a second, and then gently put it down, paying attention that your heel can't lean against the bed. When finished, change your left foot and repeat the same action. A set of actions is repeated five times. Effect: It can not only effectively reduce the loss of meat on both sides of the stomach, but also tighten the legs and make the lower body slimmer.

(2) Lift your right foot to the upper left as far as possible, pause in the air for a second, then put it down, and then change your left foot. Pay attention to the knee can't force, in order to achieve the expected stovepipe effect, and don't strain the leg muscles too reluctantly. This action is repeated 5-7 times. Effect: It can tighten abdominal and leg muscles.

(3) Keep a supine posture, hold your knees tightly with your hands, bend your thighs to your abdomen, lift your upper body and lie down gently. Repeat this action for 5- 10 times. Effect: it can effectively strengthen the strength of the chest and waist, and shrink the waist without losing meat.

(4) Stay on your back, with your legs open and shoulder width. Bend your arms at a right angle of 90 degrees, stick to the ground, and palm up. Bend your left knee and straighten your upper body so that your right elbow can touch your left knee. Change the right leg, and one group repeats the same action. Repeat 2-3 groups, each group 10 times. Effect: Enhance abdominal strength and tighten thigh muscles.

2. thin belly's cookbooks

(1) Coix seed and mung bean soup

Ingredients: 20 grams of mung bean and 20 grams of coix seed.

Practice: Wash Coix seed and mung bean, then soak in water overnight. Pour out the soaked water, then put mung beans and coix seed into new water and boil it with high fire. After boiling, cook over low heat until cooked.

(2) Stewed tofu with cabbage

Ingredients: 250g Chinese cabbage, a little salt, 80g tofu, a little soy sauce, 5g ginger slices.

Practice: wash Chinese cabbage and cut into small pieces, and cut tofu into pieces. When the pot is hot, put oil, ginger slices and saute, enlarge the cabbage and stir fry, and add soy sauce. Add tofu, cover Chinese cabbage with some water, season with a little salt, and simmer for a few minutes. Remember that cabbage need not be fried for too long to avoid excessive loss of vitamins.

(3) Lean bitter melon soup

Ingredients: 250g lean pork, proper amount of refined salt and 400g bitter gourd.

Practice: Cut bitter gourd into pieces and cut lean meat into pieces. After the water in the pot is boiled, add bitter gourd and stew for about 20 minutes. You can add beef pieces and stew them together, add a little salt and eat the beef in the pot.