1, can I steam it every day?
Can't steam every day.
In the process of steaming, the body is subjected to continuous high temperature. With sweating, a lot of body fluids will be lost and electrolytes will be disordered, which will easily increase the burden on the heart and lungs and affect their normal heart and lung function. Therefore, we generally do not recommend people with abnormal cardiopulmonary function to sweat.
2. How often should I sweat?
Sweating is generally a week 1 time, and it is advisable not to exceed 2 times.
Moderate sweating helps to speed up detoxification, promote metabolism and effectively lose weight. In addition, people with high life pressure can help reduce blood pressure and soothe the nerves by steaming, improve physical strain and so on.
3. How long does it take to steam once?
The steaming time should not be too long, usually 30~60 minutes.
The steaming time should not be too long, which will easily make the body in a state of wear and tear for a long time, and will affect the normal function of the heart and lungs. In addition, in the process of steaming, it is necessary to replenish water in time and maintain the balance of electrolytes in the body in order to better achieve the health care effect.
4. Unmarried childless men are not suitable.
Sweating can easily keep the male reproductive system in a state of high temperature for a long time, which easily affects the sperm vitality and sperm growth of men. Men who often sweat are prone to fertility disorders.
5. The best time for steaming
(1) Steaming in winter is the best.
It is better to sweat in winter. When the weather is cold in winter, people's time for outdoor sports is greatly reduced. Especially in China, people pay attention to winter tonic, and it is easy to consume too many calories at this time. Sweating can effectively help the body dispel wind, enhance physical exercise, effectively exercise, and enhance physical exertion.
(2) It is best to steam in summer.
The effect of steaming in summer is better. In summer, people like to eat cold drinks to help cool down and relieve the heat. At this time, steaming helps to expel moisture from the body, promote blood circulation, effectively detoxify, and pay attention to improving physical fitness.
(3) It is best to steam at night.
It is best to steam at night. First, after work at night, steaming can effectively relieve body and mind and eliminate physical fatigue. Moreover, sweating in the morning is easy to dehydrate the body that is already short of water, especially those who stay up late. It is not appropriate to sweat directly, which may easily lead to physical collapse and make the body more uncomfortable.
(4) Steam for 40 minutes is the best.
Generally, it is best to steam for 30~40 minutes at a time, and it is also best not to exceed 1 hour. Because it takes 30 minutes for the body to fully adapt to the humidity and temperature of the steaming room, steaming has just played a health care role for the body, and the circulation period of blood in the human body is about 30~45 minutes, and steaming for 40 minutes at a time is the best. Of course, if you feel unwell during steaming, you must leave the steaming room as soon as possible.
(5) It is not advisable to sweat during menstruation and postpartum.
Women should not sweat during menstruation and postpartum. At this time, the resistance of women's own body drops, and the body itself is weak. A little carelessness in steaming can easily lead to weakness. If it is a woman with dysmenorrhea, menstrual steaming may also accelerate blood circulation in the body and aggravate dysmenorrhea. But women with a history of dysmenorrhea can be recuperated after menstruation. If you need to sweat after delivery, go again after 3 months.