Have you all eaten soba noodles? It is a coarse grain and a kind of miscellaneous grains. People who are often constipated can eat this kind of food, which has the functions of promoting digestion and absorption and relaxing bowels. How to eat buckwheat noodles? Let's take a look at the production method of sesame sauce buckwheat cold noodles, which can promote digestion and reduce blood fat and sugar.

Efficacy: invigorating spleen, stimulating appetite, promoting digestion, relaxing bowels, resisting bacteria and diminishing inflammation, lowering blood sugar and blood fat.

Nutritional value: protein, vitamins, dietary fiber, carotene, iron, manganese and zinc are suitable for people: everyone can eat them.

Taboo crowd: people with spleen and stomach deficiency and cold are forbidden to use it.

Materials needed for sesame sauce buckwheat cold noodles

The main ingredients are buckwheat noodles, green peppers, red peppers, yellow peppers, mushrooms, mung bean sprouts, sesame paste, salt, sesame oil, garlic paste, soy sauce and sugar.

Making method of buckwheat cold noodles with sesame sauce

1. Wash all vegetables, cut them into uniform filaments, and blanch the mushrooms and mung bean sprouts; Cook the noodles, take them out, shower with cold water and drain.

2. Put sesame paste into a container, add soy sauce, garlic paste, sesame oil, salt, sugar and a little water, and stir well.

3. Put the noodles in a bowl, spread the vegetables and pour in the prepared sesame sauce.

Efficacy and function of buckwheat cold noodles with sesame sauce

Buckwheat tastes sweet and flat, and has the effects of invigorating spleen and benefiting qi, stimulating appetite and moistening intestines, and resolving food stagnation. Buckwheat is rich in dietary fiber, which can promote gastrointestinal peristalsis and has the effect of laxative and detoxification. Some flavonoids in buckwheat have antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects. Some flavonoids in buckwheat also have hypoglycemic effect. Such a health diet can promote appetite, improve the situation of frequent loss of appetite or indigestion to a certain extent, and also have the effect of reducing fat and weight. It is a good type of health-preserving recipe, and everyone can eat it often.

Everyone has learned cold noodles with sesame sauce and buckwheat. They can be made by themselves in daily life. They are delicious and contain many nutrients. The most important thing is that they can regulate the physique, regulate the frequent indigestion in the stomach and intestines, and replenish qi and blood. It is a good type of health-care diet, and everyone can eat it often.