In the warm spring, women began to cut down on clothes and pay more attention to skin care. Besides using some skin care products, you should also pay attention to your diet. Many foods are rich in nutrients, which can supplement the nutrients needed by the skin and make the skin smoother and more delicate. So what to eat in spring is good for the skin? What are the spring skin care porridge? Let me introduce it to you.

1, spring skin care porridge

1, sweet porridge

Wash 50 grams of rice, cook porridge with 500 grams of fresh soybean milk, and add a little sugar to warm breakfast and dinner. Soybean has the effects of relaxing the stomach, benefiting the large intestine and moistening the skin. Soymilk is more nutritious and easier to digest and absorb.

In addition to moistening skin, this porridge also has a good effect on chronic cough and constipation caused by physical weakness.

2. sweet potato porridge

Take sweet potato 100g, clean it, cut it into small pieces, and cook it with japonica rice 150g and appropriate amount of water to make porridge for breakfast and dinner.

Sweet potato is a good vegetable that people often eat. According to the Outline, sweet potato can "replenish the middle energizer, enrich the blood and lower the blood fat and reduce the five internal organs". Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can transform Shui Gu into qi and blood, nourish and moisten facial skin, and make people radiant. This kind of porridge will achieve the effect of moistening skin and pleasing color according to its functions of strengthening spleen and stomach and nourishing qi and blood.

3, oatmeal

50 grams of steamed wheat is boiled with appropriate amount of water to make porridge. Breakfast and dinner.

Oat, also known as oil wheat and naked oat, is a kind of high-protein food with sweet taste and high nutritional value of tonifying deficiency and strengthening spleen. Eating this porridge often has a significant effect on maintaining skin elasticity and inhibiting the formation of senile plaques.

4. porridge

Take 50g of tenderloin, wash it and cut it into small pieces, fry it with a little oil, boil it with 50g of japonica rice and appropriate amount of water to make porridge, add a little salt to taste, and eat it on an empty stomach in the morning and evening.

"Diet spectrum with interest" contains: "Pork nourishes kidney, supplements gastric juice, nourishes liver and yin, moistens skin, facilitates defecation, quenches thirst and gets up." Pork tenderloin is characterized by white and tender color, rich in vitamins C, B 1, B2 and other nutrients with cosmetic effects. This kind of porridge is not only eaten by people who are weak and unhappy, but also often drunk by people who are in good health, which has the function of anti-wrinkle and wrinkle removal.

5. Walnut porridge

Take 5 walnuts and mash them slightly. Cook porridge with 100g japonica rice, add a little brown sugar and mix well. Eat on an empty stomach sooner or later.

It is recorded in the famous prescription on the sea in the Song Dynasty: "This porridge can make qi and blood full, moisten dryness and produce body fluid, make skin moist, strengthen the body, and have black beard and black hair. Therefore, eating this kind of porridge often not only has the effect of moistening skin, but also has the effect of removing stones, but it is not suitable for people with loose stools. "

6. Crispy honey porridge

Boil 50 grams of japonica rice with water. After cooking, add 20 grams of ghee and 5 grams of honey and cook slightly. Breakfast and dinner.

Butter is an excellent tonic, especially white sheep crisp. Compendium of Materia Medica records: "tonify fatigue, moisten skin and nourish viscera and blood vessels." The emaciation and skin dryness caused by the dysfunction of viscera are symptoms of body fluid injury and blood deficiency. Yin deficiency injury will cause fatigue and fever, which will consume more body fluid, so the hair will be broken and the skin will be dry. Butter and honey can moisten skin and increase muscle, and are also suitable for quenching thirst and fever due to yin deficiency.

7. carrot porridge

Take carrot100g, wash and dice it, and cook it with japonica rice100g to make porridge, and eat it on an empty stomach in the morning and evening.

Carotene is called "Little Ginseng". Modern medical research has confirmed that carrots are rich in nutrients, which not only contain vitamins B 1 and B2, but also contain carotene, which can be quickly converted into vitamin A in human body, and play a role in lubricating skin and preventing skin aging. Eating regularly can reduce dandruff and promote hair growth. The porridge can effectively prevent facial skin dryness and aging, and is also suitable for the elderly with anorexia or dyspepsia.

8. mung bean porridge

Take mung bean100g and japonica rice100g, add water and cook into porridge, and eat as needed.

Mung beans are sweet and cold, and can clear away heat and toxic materials, quench thirst and relieve summer heat, induce diuresis and moisturize skin. Japonica rice is cool, invigorating the spleen and regulating the stomach. Used with mung beans, it has the effects of detoxification, diuresis and moistening skin. Mung beans also have the function of lowering blood fat, which is beneficial to middle-aged and elderly people with hyperlipidemia.

9, jujube longan porridge

Cut Semen Ziziphi Spinosae 15g and Arillus Longan 15g into small pieces, put them into a pot together with 50g of japonica rice, add appropriate amount of water to make porridge, and add 5g of brown sugar and mix well to serve. Two drugs with porridge, long-term consumption can reduce wrinkles and smooth skin. It is also suitable for symptoms such as sallow complexion, palpitation, forgetfulness and insomnia caused by overthinking, strain of spleen and stomach, and dark consumption of yin and blood. Old people often eat it, which is conducive to health and longevity.

2. Steps of skin care in spring

(1) Wash water temperature

First of all, to prevent allergies, we must first master the water temperature of washing your face. Some people feel that the weather is cold, so they wash their faces with hot water or try to save trouble. In fact, this is all wrong. Hot water can easily enlarge pores and damage the sebum membrane of the face, thus causing allergies. You can't wash your face with cold water, because the skin is in a sensitive state, and both hot water and cold water will produce bad stimulation. So it is best to wash your face with warm water, as long as the water temperature is slightly higher than cold water. In addition, don't be blown by the cold wind or bask in the sun. Some people like to apply hot towels to their faces. In fact, it is also easy to cause the skin's resistance to decline, so it is best not to apply hot compress in spring.

(2) Mild cleaning

Some people have oily skin and always feel that their faces are not clean, so they rub hard when washing their faces, and some even use facial cleanser twice. These are all wrong. Too dry skin is more susceptible to allergies, while excessive cleaning will make the skin dry, which is equivalent to increasing the chance of skin allergies. Therefore, when washing your face in spring, you must remember the word "gentle" and clean it moderately. There is also the process of taking toner, which is also a pat.

(3) Adhere to moisturizing

Some people think that it is not so important to replenish water when the humidity in the air increases in spring. In fact, moisturizing is still very important for the skin, especially for dry skin. It is best to use some pure moisturizing plant spray in early spring, and often replenish water to the face to make the skin healthy and less sensitive.

(4) Sun protection

Anti-allergy should also prevent ultraviolet rays, so although it is early spring, you should remember to apply sunscreen when you go out. Try to choose a sunscreen with low irritation, and a SPF of 20-30 is enough. First, apply a little on the inside of the forearm or the inside of the ear where the skin is tender. After 48 hours, it can be used without adverse reactions.