Spring is the season of keeping in good health, but when everything recovers in spring, some ailments will follow. How to keep in good health in spring? Let me tell you next.

Common sense of TCM spring health care;

1, don't ignore the cold wind.

In winter and March, flowers and trees wither and freeze, and the human metabolism slows down accordingly, and the resistance drops, which makes it easy to get sick, especially easy to damage the yang. Don't rush to reduce clothes in spring health care. Suffering from a slight cold is prone to chronic diseases.

2. Diet conditioning is the key.

The basic principle of diet for health care in spring should be "storing calories", so it is advisable to eat more mutton, dog meat, geese, ducks, radishes, walnuts, chestnuts and sweet potatoes in winter. It is advisable to choose sweet, warm and delicious food, and avoid greasy, cold, sour, sticky and spicy products to prevent fever and internal heat.

3. Exercise is very important

Spring health care exercise is a very important part, and life lies in exercise. Exercise nourishes the body and life nourishes the blood. Regular activities and proper exercise are the secrets of longevity throughout the ages. However, "dynamic" can be divided into active and passive. In order to adapt to the vitality of spring, we should give priority to active exercise and perseverance.

4. Mental recovery is very beneficial.

Spring health care is very beneficial to mental conditioning. In addition to maintaining peace of mind, we should also learn to adjust bad emotions in time when God is hiding in it. When you are in a state of tension, excitement, anxiety and depression, you should restore your mental calm as soon as possible.

Tips for spring health care:

Strengthen warmth

Although the temperature rose in early spring, it suddenly became cold in spring, and the temperature difference between morning and evening changed greatly. Therefore, in order to be healthy, we should adhere to the principle of "covering the cold in spring" and be careful not to cut clothes too early.

Pay attention to ventilation

Ventilation here refers to the ventilation of indoor environment, especially the ventilation of bedroom. At the same time, we should pay attention to avoiding "going back to the south". It is recommended to close the window in the morning and evening and open the window when there is sunshine at noon. This will not only help to replenish the fresh air in the room, but also help to reduce the content of germs in the air. Of course, we should pay attention to keep warm under the premise of ventilation.

Get more sunshine.

In spring, liver yang is hyperactive, people's resistance will be worse than usual, and the air humidity will be higher. Therefore, I suggest you pay more attention to the sun, not only to maintain at least one hour of sunshine every day, but also to expose your pants and clothes to the sun frequently to help sterilize.

Vinegar fumigation

In spring, all kinds of bacteria, germs, viruses and other pathogenic microorganisms will become energetic, so spring has also become a season of high incidence of many epidemics. Proper fumigation with vinegar can effectively reduce these pathogenic microorganisms. The main method is to heat vinegar with an induction cooker, and then use the gas of vinegar to kill many microorganisms.

Reduce to crowded places

Although there is a good saying that we pay more attention to outdoor sports in spring, it is also a season of high incidence of various infectious diseases. Therefore, people who are relatively weak had better go to crowded places, and if they want to go, they had better take relevant protective measures. If you want to exercise, it is recommended to choose outdoor sports, such as walking, mountain climbing, jogging in the wild, cycling and so on.

Wash your face with cold water

Facts have proved that washing your face with cold water is the best way to prevent colds, especially when the temperature rises in spring. If you can develop the good habit of washing your face with cold water, it will be of great help to improve your body resistance.

Hot water soaking feet

The foot is the second brain of human body, and various nerve reflex areas are distributed in the foot. Soaking feet with hot water can not only drive away the cold, but also improve the body's immunity and be more conducive to sleep. Therefore, it is suggested that you can soak your feet with hot water before going to bed. Of course, you should also pay attention to the water temperature when soaking your feet with hot water. Remember to soak your feet after drinking. If you have high blood pressure, it is recommended not to soak your feet with hot water.

Principles of spring health care:

Don't eat acid: Because of the hyperactivity of liver yang in spring, try to eat less acidic food, so as not to cause excessive liver qi and damage the spleen and stomach.

However, it is quiet: life lies in exercise. Remember to be quiet in spring and take part in outdoor sports more appropriately.

Don't be angry: spring is the season when liver yang is hyperactive, so be open-minded, don't haggle over every ounce, and keep an optimistic attitude.

But it's wet: at ordinary times, we should pay attention to keep dry and breathable, avoid moisture from entering the body, take more clothes to bask in the sun, and wear more cotton-padded jacket to avoid eczema.

But it's frozen: dressing in spring should adhere to the principle of thick on the top and thin on the bottom, which is more conducive to daily health. Those who have seen it will see: