1 Apple
Eating apples with high blood pressure can lower blood cholesterol, lower blood pressure and keep blood sugar stable.
2.pitaya
Pitaya has a good effect on modern epidemic diseases such as diabetes, hypertension, high cholesterol and high uric acid.
Step 3: bananas
Bananas are rich in potassium. Eating a banana every day can meet the body's demand for potassium, stabilize blood pressure and protect the gastrointestinal tract. Therefore, patients with hypertension should eat more bananas.
4. Hawthorn
Hawthorn can dilate blood vessels and lower blood pressure and cholesterol.
5.pineapple
Proteolytic enzymes extracted from pineapple juice have been used as anti-edema and anti-rheumatoid drugs in clinic. Eating pineapple regularly can enhance the hydrolysis of cellulose in the body.
These kinds of fruits are common in daily life, so you should eat more.
There is also a kind of tea called (Zhiyuan Tang Health Tarot Tea), which is very suitable for hypertension. After drinking for a period of time, symptoms such as chest tightness, palpitation, dizziness, insomnia, numbness and stiffness of hands and feet gradually disappeared, and blood pressure and blood lipids began to decrease. Blood pressure and blood lipid are close to normal and stable.