China can be said to be a country that can sing and dance. With the development of society, people's production and life are getting richer and richer, and singing seems to be unaffected. I like to sing a song when I am passionate, and I can hum a little song to do some activities when I am leisurely. But for various reasons, not many people take part in the dance. In addition to being limited by status, age, environment and conditions, ignorance and neglect of dance should also be an important factor.
In order to enrich the spiritual life of middle-aged and elderly women, we should not only be able to sing, but also dance. Dance is a form of expression that can better express our inner thoughts and feelings than singing. Dancing a healthy group dance, ethnic dance or ballroom dance can not only enrich one's life, but also enhance the friendship between people.
Dance is a collective activity integrating art, entertainment and sports, which brings people aesthetic education, moral education and sports. It is very beneficial to physical health, mental health and social communication, making friends and enjoying body and mind. Some people praise the dance venue as "the palace of art", which is not excessive. It can be said that dance is a very interesting cultural and recreational activity.
Dance can give people a strong figure, natural and unrestrained manners, and get a sense of music, rhythm and emotional satisfaction. It can make people's various functions active, with the dance steps with distinct rhythm and beautiful melody, which can play a very good auxiliary role in relaxing the brain, lowering blood pressure, eliminating anxiety and relieving neurasthenia. It can relieve loneliness and loneliness from society, increase the interest of life and become a protective agent for healthy psychology.
Carrying out beneficial dance activities plays an important role in promoting people's physical and mental health.
Dance movements can fully show people's inner world, and often arouse people's reverie, thus introducing the appreciator into a noble spiritual realm. Elegant taste of life is inseparable from people's ideological and cultural accomplishment. An educated person must behave appropriately and be polite in cultural and recreational activities.
If you jump into the ballroom dance for two hours, it is equivalent to walking nearly 10,000 steps and traveling more than 2,000 meters. Judging from the amount of exercise, intensity and speed, dancing is between walking and jogging. Not only don't feel tired, but feel relaxed and comfortable, as if playing a few sets of Tai Ji Chuan-like fluency.
In recent years, the fitness dance of middle-aged and elderly people has developed from ballroom dancing to disco dancing and yangko, gradually forming a dance fitness craze. These dances, which are characterized by waist, knee and shoulder movements, are also very beneficial to fitness and can increase the oxidative exercise of cardiovascular system function.
According to the determination of some scientists, when people dance disco, they collect exhaled gas every three tunes (about 15 minutes) and analyze the composition. The heart rate is measured by a remote control instrument. The average heart rate of the subjects was 135 beats per minute, which was equivalent to 72% of the maximum heart rate (maximum heart rate = 200- age). The oxygen uptake per minute per kilogram of body weight is 365,438+0.2 ml for men and 28.65,438+0 ml for women, which are equivalent to 60% and 765,438+0% of the maximum oxygen uptake respectively. So the amount of disco dancing is equivalent to the amount of long-distance running (8-9 kilometers per hour) and swimming (45-50 meters per minute).