1, bad habits that men should pay attention to
Habit 1: No breakfast.
Skipping breakfast will cause serious damage to the stomach, make people unable to work energetically, and easily accelerate aging. Skipping breakfast will make people depressed, eating too much will make them cheer up and you will gain weight unconsciously. Skipping breakfast also greatly increased the amount of lunch.
Habit 2: Dinner is too rich.
At night, the insulin content in the blood is the peak of the day. Insulin can convert blood sugar into fat and condense on the blood vessel wall. If you eat too much dinner, you will become obese over time. At the same time, a long and rich dinner will also destroy the normal biological clock of the human body, which is easy to make people lose sleep.
Habit 3: addicted to coffee
Excessive intake of coffee can easily lead to heart disease. Coffee contains high concentration of caffeine, which will change heart function and increase cholesterol in blood vessels. Drinking coffee will also reduce work efficiency. Reducing the water content of intestinal digests is easy to form constipation and affect weight loss.
Habit 4: Make tea in a thermos cup.
Tea contains a lot of tannic acid, theophylline, tea sesame oil and various vitamins, so it is more suitable to brew with water at about 80℃. If tea leaves are soaked in high-temperature water for a long time in a thermos cup, vitamins in tea leaves will be destroyed, tea sesame oil will volatilize, and a large amount of tannic acid and theophylline will seep out, which will affect digestion and lead to obesity.
Habit 5: Fruit is the staple food.
Many office workers seldom eat staple food in order to lose weight, and often use fruit instead, but experts remind that fruit cannot be used as staple food. Because fruit contains a variety of vitamins and sugar, but it lacks some trace elements needed by protein and human body, unbalanced nutrition can easily lead to fat accumulation.
Habit 6: Eat too fast.
Many office workers finish their lunch in a hurry. Insufficient chewing of food is not conducive to the initial digestion of food in the mouth and salivary amylase, which increases the burden on the stomach. If the chewing time is too short, the vagus nerve is still in an overeating state, and it is easy to be obese due to overeating.
Habit 7: Insufficient drinking water.
At work, office workers tend to forget to drink water because of their high concentration at work, resulting in insufficient water supply in their bodies. The increase of blood concentration and viscosity can easily lead to thrombosis, cerebrovascular and cardiovascular diseases, and also affect the function of kidney metabolism, which naturally affects metabolism.
Habit 8: Box lunch is an invisible killer.
The box lunch is too greasy and tastes partial, and chemical seasonings may be added, which often becomes an invisible obesity factor. In the case that it is impossible to avoid eating box lunch, try to reduce fried or high-calorie foods and choose vegetables or cooked food as side dishes.
2. Men should pay attention to the details of life.
(1) What are the three taboos for men before going to bed?
Avoid excessive entertainment: excitable men, don't make exciting speeches before going to bed, don't read touching books and periodicals, and don't watch unforgettable movies or plays. It is not advisable to watch intense TV dramas and ball games before going to bed, and don't talk about nostalgia or horror.
Second, don't eat too much: don't eat too late for dinner, and don't eat too much, just 70% to 80% full. Seasoning should not be used too heavily. You should eat some light foods that are easy to digest, pay attention to eating more vegetables and a certain proportion of miscellaneous grains, and keep your stool smooth. Don't eat before going to bed, so as not to increase the burden on the stomach.
No smoking, tea and coffee: No smoking at night, no stimulating drinks such as strong tea or coffee, and no excessive drinks or juice. Smoking, drinking tea and coffee will stimulate the brain, making it difficult for the brain to enter a state of inhibition. Moreover, drinking too much juice will lead to an increase in urination times, which is not conducive to falling asleep again.
(2) The three most suitable things for a man to do before going to bed are
First, take a walk before going to bed: don't do intense mental work before going to bed, and avoid strenuous exercise or physical labor. Instead, we should go for a walk outdoors to minimize subjective stimulation.
Second, brush your teeth before going to bed: It is necessary to brush your teeth and wash your face before going to bed, but you should also develop the habit of washing your feet with warm water, which can promote blood circulation of lower limbs and help you fall asleep quickly.
Third, foot bath before going to bed: hot feet before going to bed and win sleeping pills. Wash your feet with warm water before going to bed 15-20 minutes to dilate the blood vessels of your feet, promote blood circulation and make people fall asleep easily. In addition, we should pay attention to the comfortable environment at night, clean bedroom and good air circulation, which is conducive to good health.
2. Pay attention to the "four defenses" of male health care.
(1) Prevent irregular life
Busy work, housework should also be busy in an orderly way. It is a scientific and desirable method to use your brains to prioritize, make rational use of time and improve work efficiency. Instead of working overtime to the extreme, it will not only speed up your work, but also seriously endanger your health. In the long run, "lifestyle diseases" such as hypertension, heart disease and diabetes will come to you. "Illness comes like a mountain, and illness goes like reeling." Once you get sick, the situation will get worse. It is better to ask for leave and seriously consider arranging life and work. Regular and efficient life, on the one hand, exercises thinking and adaptability, on the other hand, protects the body and prevents problems before they happen. Why not?
(2) prevent overeating
B-ultrasound shows that people who drink a lot often suffer from fatty liver. If you don't stop drinking in time after you get sick, you will lose the best treatment period, and the prognosis of minor illness will be good, which will lead to the death of cirrhosis and regret it. In addition, middle-aged people should pay attention to diet and health care. On the one hand, we should abstain from overeating, on the other hand, we should formulate scientific nutrition recipes. Eat more high-fiber foods such as spinach and fruits, and eat animal protein in moderation. Fried, pickled and smoked foods, as well as animal offal, canned food, sausage, etc., are all listed as dangerous foods that cause cancer and arteriosclerosis by nutritionists. We should eat as little as possible and give up the habit of eating some dangerous foods as soon as possible, so as not to bury hidden dangers for the health of the elderly.
(3) Prevention of anxiety
Middle-aged people not only face the dual pressures of work and life, but also are intertwined in complex interpersonal relationships. Everyone can't handle all aspects perfectly. But once expectations are too high and there is a contradiction with reality, there will be a sense of pressure in the heart, that is, people's anxiety consciousness. Proper anxiety can make people forge ahead and is a benign stimulus. But being in a state of anxiety for a long time becomes a psychological obstacle, even a mental illness. At present, the psychology major is relatively weak, so we should learn some self-solving methods to alleviate and eliminate anxiety. The methods of self-liberation are venting, transferring and telling, but the most fundamental thing is to improve cultural quality and strengthen self-cultivation. Learning to resolve yourself is actually spiritual cultivation and the promotion of the realm of life.
(4) Don't seek medical treatment if you are sick.
Busy at work, it is easy to ignore physical illness, and I feel uncomfortable and don't want to spend time seeing a doctor. I didn't know that even if I wasn't sick, I would still live quietly, and as a result, I dragged my minor illness into a serious illness. Middle age is a period of frequent diseases. Hepatitis, myocarditis and even cancer can be cured by early and timely medical treatment, attention to rest and diet. In recent years, the phenomenon of premature death is distressing. The cause of the tragedy is to miss the best treatment period in the early stage of the disease.