Everyone is familiar with the effect of enzyme pruning, but little is known about enzyme pruning. Enzyme prune is a kind of healthy drink with strong health care function. It is of great benefit to the human body. Let's share the efficacy of the enzyme prune.

Effect of enzyme pruning 1 Effect and function of enzyme pruning

1, enzyme Messi moistens the bowels to relieve constipation

Enzyme prune contains some natural pectin and dietary fiber. After drinking, it can promote gastrointestinal peristalsis, remove toxins and garbage on the intestinal wall, convert it into feces, quickly excrete it, and detoxify the intestine. It plays an important role in laxatives.

2, enzyme prune lipid-lowering weight loss

Reducing blood fat and losing weight is also one of the important functions of enzyme prune. It is a kind of healthy food with low calorie and fat, and contains many natural active ingredients, which can accelerate the catabolism of human fat and inhibit the fever of fat. This conversion, usually used for drinking, can not only prevent hyperlipidemia, but also lose weight and make the human body slim and beautiful.

3, enzyme pruning and antioxidation

Enzyme prune can also enhance the antioxidant capacity of human body, because enzyme prune contains a variety of natural active enzymes, some flavonoids and rich vitamins, which can enhance the antioxidant capacity of human body and reduce freedom. It is basically harmless to human tissues and cells. Regular drinking can improve human quality and health.

4. Dried yeast protects eyes and nourishes skin.

Usually people eat the enzyme prune, which can absorb rich vitamin C and vitamin A, protect people's eyes, promote the development of optic nerve, and prevent retinal function degradation, vision loss and night blindness. The vitamins contained in the enzyme prune can also directly act on human skin, nourish delicate skin and delay skin aging.

5. Yeast plum regulates blood pressure.

Simon pulmonary enzyme has a significant regulatory effect on human blood pressure, which can prevent blood pressure from being too high or too low. It contains potassium ions, which can maintain the acid-base balance of human body fluids, promote blood circulation, improve heart function and increase blood purification. Vascular elasticity can keep human blood pressure stable and normal.

Effect of enzyme prune 2 nutritional value of prune

Prunes contain many nutrients, such as vitamins, vitamin A, minerals and trace elements. Plums also contain potassium. It plays an extremely important role in human bone growth and tooth development. It is also very important to maintain the elasticity of human muscles and maintain the electrolyte balance of human body. At the same time, it can also accelerate human metabolism and release more energy needed by protein and others. The iron contained in prunes is an inorganic substance, which is extremely important for pregnant women, lactating women and babies. To sum up, prunes are very good for the human body. I suggest you eat more.

Efficacy and function of prune

Prunes are rich in nutrients, vitamins, antioxidants, folic acid and so on. Although prunes contain high nutritional value, eating too much will be counterproductive, so we should eat prunes in moderation. Let's learn about the efficacy and function of prunes together. Prunus mume has antioxidant effect, can delay aging, beauty beauty, and prevent the deterioration of heart disease, lung disease and cancer. Prunes can also supplement vitamin A to protect people's eyesight. Vitamin A is a fat-soluble vitamin, which is very important for human health and is also beneficial to the development of human bones and teeth. Prunes are rich in enzymes, which can help clean the human stomach and treat constipation. For people who lose weight, eating prunes is the best choice, because prunes contain less calories than other foods, so eating too much docetaxel will not make them fat.

Common practice of pruning

Plums look like plums. They taste smooth, sweet and delicious. Today, I will introduce one of the most common practices of prunes, namely prune jam. First of all, clean the prunes, put them in a bowl, sprinkle with appropriate amount of sugar, stir and marinate for about 1-2 hours. Time is up. We pour the preserved prunes into the pot, add rock sugar and appropriate amount of lemon juice, then pour in half a bowl of water and cook with high fire until the fire turns red gradually. When we see that prunes will bubble more than the surface, we stir them with a spatula, and then cook jam on a small fire until it thickens. We are going to cook and disinfect the bottle with jam, put the jam into the bottle, naturally cool it and store it in the refrigerator, so that the prune sauce is ready.

Precautions for eating prunes

When we drink prune juice, remember not to add tea to it, because tea contains something different from prune juice. If you add two things together and mix them together, some adverse reactions will occur. If you use them for a long time, it may cause iron deficiency anemia.

Taboos for eating prunes

Some people like to eat prunes, but they don't know some taboos of prunes. This is not allowed. We should pay attention to our health and keep good eating habits. Prunes can't be eaten with tea, spinach, egg yolk or even some cold foods, because prunes are cold foods. If two cold foods are eaten together, the spleen and stomach will be deficient in cold.

What can't prunes eat with?

Prunes should not be eaten with tea, spinach and egg yolk, nor with some cool foods, because prunes belong to cool foods. If two cold foods are eaten together, the spleen and stomach will be deficient in cold.

Who can't eat plums?

Dried plums are rich in nutrition, but not everyone can eat them. For example, diabetics should control their appetite, because the sugar content of prunes is relatively high and the prunes are rich in dietary fiber. People who are in urgent need of chronic gastroenteritis should eat carefully, because it is not conducive to absorption.

Will prunes have diarrhea if they eat too much?

We all know that whenever we eat too much, it is harmful to our health. Of course, prune is no exception. Prunus mume promotes intestinal movement. Eating less will not cause diarrhea, but eating more will cause diarrhea. Some people who lose weight will use this method, but it is unhealthy. I advise you not to use this method here.

Will eating prunes get angry?

Eating prunes will not get angry, but eating too much will also cause physical discomfort, such as bloating and indigestion. So as long as we don't eat too much, there will be no problem.

Can pregnant women eat prunes?

I suggest eating a proper amount of prunes during pregnancy. Prunes can promote intestinal movement and help women who don't want to eat food during pregnancy. You can also supplement vitamins, such as vitamin A, which can strengthen the bones of the body. During pregnancy, we should also pay attention to the balance of nutrition, not only to eat prunes but also to eat fruits and vegetables, so as to ensure adequate intake of protein and other nutrients. Pregnant women should also properly supplement some vitamins and minerals, which is good for the health of both the fetus and the mother. During pregnancy, mother should never rest, exercise properly to ensure good figure.

Effect of enzyme pruning 3. Function and function of plum enzyme

1, maintaining intestinal health

People usually eat more enzymes to maintain intestinal health, because enzymes can not only promote intestinal peristalsis, but also promote the regeneration of probiotics in the intestine, prevent intestinal flora disorder, prevent inflammation from breeding in the intestine, and maintain human intestinal health. Regular consumption can prevent constipation, enteritis and dysentery.

Step 2 purify the blood

After people's living standards improve, they often eat some fine foods, and these fine foods will contain some heavy metals and chemical components, which will be deposited in human blood. If these toxins are not excreted in time, it will lead to pathological changes and endanger human health. In daily life, people can purify their blood by eating Penicillium enzyme, which can accelerate the discharge of toxins from blood and is of great benefit to maintaining human blood health.

Step 3 relieve fatigue

Although green plum enzyme is a kind of sour food, it belongs to strong alkaline food. People can absorb rich alkaloids, accelerate the metabolism of various acidic substances in the human body and prevent the generation of lactic acid in the human body. Lactic acid is an important factor leading to human fatigue. After its quantity is reduced, the fatigue symptoms of human body will be alleviated. Regular consumption of green plum enzyme can obviously enhance the body's anti-fatigue ability.

4. Enhance immunity

People can also enhance their immunity by eating more enzymes, because hydrogenases are rich in vitamin C and some active enzymes. After being absorbed by human body, these substances can accelerate the metabolism of harmful substances in human body, promote the regeneration of immune cells, obviously improve human immune function and greatly improve human disease resistance.