As the saying goes, a year's plan lies in spring, and a day's plan lies in morning. The study found that whether young or old, people who get up early have more positive emotions and a better sense of self-health.

When the weather is good, it is also a big reason for early risers to bathe in the morning light. Many people have experienced it on weekends. They slept until noon and got up in a bad mood.

Go to bed early and get up early for a long time. First of all, your metabolism will be smooth, your skin will get better, and long-term persistence in dark circles will make you lighter. Compared with those who stay up late and can't afford to sleep during the day, even if they sleep for 7 hours every day, look at those who stay up late and get up late. When they are old, they are written on their faces.

Many studies have shown that lack of sleep will increase the risk of increased prevalence. Going to bed early and getting up early can enhance immunity and help fight viruses such as colds.

Moreover, going to bed early and getting up early can greatly reduce the risk of chronic diseases such as heart disease, kidney disease, hypertension, diabetes and stroke. Even if you are sick, you will recover faster.