Advantages and disadvantages of women drinking tea, for many women, they will choose a way of drinking tea for health care. Indeed, drinking tea has certain benefits for women, but improper drinking tea also has disadvantages. The advantages and disadvantages of women drinking tea are as follows.
Advantages and disadvantages of women drinking tea 1 What are the advantages of women drinking tea?
First, women drinking tea can achieve a certain beauty beauty effect. Nowadays, many women choose to drink tea as a way of health care, the main purpose of which is to achieve a certain beauty beauty effect. Drinking tea can effectively accelerate the metabolism in the human body, thus achieving a certain beauty beauty effect.
Second, women drinking tea can also improve their physical fitness and immunity to a certain extent. Tea is really nutritious. For women, developing a good habit of drinking tea can really improve their immunity and quality to a certain extent and effectively prevent various diseases of the human body.
What are the disadvantages of women drinking tea?
First, women drinking tea may stimulate women's spirit to a certain extent and affect women's sleep. Now many women choose to refresh themselves with strong tea. It is true that strong tea can help women have a better mental state when they work during the day, but drinking too much strong tea can really cause great stimulation to women's nerves.
Second, women drinking tea may cause some problems in the digestive system. Drinking tea will dilute the concentration of gastric juice in women, thus affecting women's appetite and digestive function.
Remind the majority of female friends that drinking tea does have certain benefits to the human body, but if you drink tea wrongly, it will also cause harm to the body.
What should women pay attention to when drinking tea?
First, women should pay attention to the timing of drinking tea. Generally speaking, it is not a good time to drink tea before and after meals and at night. Drinking tea during the day is more in line with a principle of health preservation.
Second, women should pay attention to the choice of tea. Because different women's physical qualities will be different, for women, only tea that truly meets their physical conditions can achieve better health care effects without causing other harm to the body.
Advantages and disadvantages of women drinking tea II. Choose tea according to the season and drink it healthily.
1. Drink more green tea in spring and summer. In spring, Xinyang Maojian tea and Biluochun tea are suitable for drinking. Both kinds of green tea can promote hair growth and relieve spring sleepiness.
2. Drinking green tea in summer can clear away heat and toxic materials and reduce blood fat.
It is best to drink green tea in autumn. Oolong tea is between green tea and black tea. This tea is mild and tepid. It is very suitable for drinking in autumn, which can excite the nerves and make people feel refreshed.
Black tea is most suitable for drinking in winter, especially cooked Pu 'er tea, which is mild and most suitable for drinking in winter. It is cold in winter, which is the season when the yang is closed. Cooked Pu 'er can generate heat and warm the stomach.
In addition, Pu 'er tea also has a certain weight control function. Replacing daily sweet drinks with low-calorie Pu 'er tea can control calorie intake.
Women should divide their constitution when drinking tea.
Tea in China is divided into six categories: green tea, black tea, yellow tea, white tea, green tea and black tea. These six kinds of tea have different tea properties and different effects on human body.
1, black tea is mild and suitable for people with cold stomach, cold hands and feet, weak body and older age.
2, green tea is cold, suitable for hot, full of stomach fire, energetic people. Green tea has a good radiation protection effect, which is very suitable for people who often work in front of the computer.
3, yellow tea is cold, and its effect is similar to that of green tea.
4. White tea is cool and suitable for people similar to green tea, but "the aged tea of green tea is grass, and the aged tea of white tea is treasure", and Chen Fang's white tea has the effect of eliminating evil and strengthening the body resistance.
5, green tea (oolong tea) is flat, suitable for the widest crowd.
6. Black tea (Pu 'er tea) is mild, can remove greasy, botulism and reduce blood fat, and has better taste and curative effect after being properly stored.
Tea must be brewed and drunk correctly in order to stay healthy.
To make tea, we should control the proportion of tea, not too strong, light tea is good for health.
1, oolong tea also likes boiled water, and the amount of tea is relatively large. Take the teapot as an example, it needs half a pot of tea and half a pot of water, which can be brewed for 5~6 times.
2. When brewing green tea, the water temperature is 80℃ for 2~3 minutes, and 3 grams of green tea is brewed with 150 ml, which is the most moderate shade.
Advantages and disadvantages of women drinking tea 3 advantages of drinking tea
(1) Tea can refresh the mind and enhance the brain and image ability.
(2) Tea can relieve fatigue, promote metabolism and maintain the normal functions of the heart, blood vessels and gastrointestinal tract.
(3) Drinking tea is very beneficial to prevent tooth decay. According to an observation in Britain, children who regularly drink tea can eliminate 60% of tooth decay.
(4) Tea contains many trace elements beneficial to human body.
(5) Tea can inhibit malignant tumor, and drinking tea can significantly inhibit the growth of cancer cells.
(6) Drinking tea can inhibit cell decay, make people get rid of diseases and prolong life. The anti-aging effect of tea is more than 18 times that of vitamin e.
(7) Drinking tea can delay and prevent the formation of lipid plaque in vascular intima, and prevent arteriosclerosis, hypertension and cerebral thrombosis.
(8) Drinking tea can delight the central nervous system and strengthen motor skills.
(9) Drinking tea has excellent slimming and beauty effects, especially oolong tea.
(10) Drinking tea can prevent senile cataract.
(1 1) Tannic acid contained in tea can kill many kinds of bacteria, so it can prevent and treat stomatitis, pharyngolaryngitis, enteritis, dysentery, etc.
(12) Drinking tea can mask people's hematopoietic function. Tea contains anti-radiation substances. Drinking tea while watching TV can eliminate the harm of TV radiation and protect your eyesight.
(13) Drinking tea can maintain the normal acid-base balance of blood. Tea contains caffeine, theophylline, theobromine, xanthine and other alkaloids, which is a high-quality alkaline drink. Tea can be quickly absorbed and oxidized in the extraction process, which breeds high concentration of alkaline metabolites and neutralizes acid metabolites in blood in real time.
(14) heatstroke prevention and cooling. After drinking hot tea for 9 minutes, the skin temperature drops 1-2 degrees Celsius, which makes people feel cool and dry, while after drinking cold drinks, the skin temperature drops slightly.
Fair tea tasting is beneficial to human body, while unreasonable tea tasting is harmful to human body.
Tea tasting depends on physical fitness. Traditional Chinese medicine believes that people's physique can be divided into dry heat and deficiency cold, and tea can also be divided into coolness and warmth through different production processes, so it is also important to drink tea separately. People with hot and dry constitution should drink herbal tea, while those with deficient and cold constitution should drink warm tea.
It is best to drink black tea at night. Because green tea belongs to non-fermented tea, it has high content of tea polyphenols, maintains its original temper and has strong irritating contrast; Black tea is a completely fermented tea. Although the content of tea polyphenols is low, it is mild after "aging" and suitable for drinking at night. Especially for people with weak spleen and stomach, adding some milk when drinking black tea can definitely warm the stomach.
However, people who are impulsive or sensitive, have poor sleep and are weak at ordinary times should drink less or not drink tea at night. In addition, when drinking tea at night, you should put less tea and don't make the tea too strong. The best time to drink tea is after dinner, because drinking tea on your stomach will hurt your health, especially for people who don't drink tea often, it will inhibit the excretion of gastric juice, hinder digestion, and even cause symptoms such as palpitation and headache.
The disadvantages of drinking tea
I like drinking new tea.
Because of the short storage time, new tea contains more unoxidized polyphenols, aldehydes and alcohols, which has a strong stimulating effect on human gastrointestinal mucosa and is easy to induce stomach diseases. Therefore, drink less new tea and avoid new tea that has not been put for half a month.
Second, drinking tea for the first time
Because tea is polluted by harmful substances such as pesticides in the process of planting and processing, there will always be some residues in the appearance of tea. Therefore, the tea brewed for the first time should be discarded because of its washing function.
Third, the stomach is full of tea.
Tea tasting can dilute gastric juice, reduce digestive efficiency, increase water absorption rate, lead to a large number of bad identities in tea, and induce dizziness, palpitation, weakness of hands and feet and other symptoms.
Fourth, drink tea after meals.
Tea contains a lot of tannic acid, which can react with iron in food. Natural insoluble new materials will cause iron deficiency and even induce anemia over time. To be exact: drink tea an hour after dinner.
Five, fever tea
Tea contains theophylline, which can raise body temperature. Drinking tea for patients with fever is tantamount to "adding fuel to the fire".
Six, patients with ulcers drink tea
Caffeine in tea can promote gastric acid excretion, increase gastric acid concentration, induce ulcer and even perforation.
Seven, menstrual tea.
Drinking tea during menstruation, especially strong tea, will induce or aggravate menstrual syndrome. Medical experts have found that compared with people who don't taste tea, the probability of menstrual tension caused by drinking tea is more than 2.4 times, and the probability of drinking more than 4 cups of tea every day is 3 times.
Eight, carving a boat for a sword
The weather is different all the year round, and the types of tea should be adjusted accordingly. Drinking scented tea in spring can dispel the cold evil accumulated in the body for a winter and enhance the hair growth of human yang; It is advisable to drink green tea in summer. Green tea is bitter in taste and cold in nature. It can clear away heat and relieve summer heat, detoxify, strengthen gastrointestinal function, promote digestion, prevent diarrhea and prevent sores. Green tea should be drunk in autumn. Green tea is neither cold nor hot, which can completely eliminate the residual heat in the body, adjust the taste and sweetness, and make people feel refreshed; Drink black tea in winter. Black tea is sweet and warm, rich in protein, and has a positive nourishing effect.