Excuse me, do you want to ask the question of getting fat, or do you want to ask the question of eating fat food easily Here are some ways to gain weight and avoid eating anything that will make you fat:

1 Balanced diet

You can use butter or cooking oil, jam, sugar and other high-fat and high-sugar foods to increase calories. Although weight gain is rapid, long-term or excessive consumption will destroy appetite, and may bring chronic diseases and endanger health. Take a balanced diet, gradually increase the amount of food, avoid compulsive supply and destroy appetite.

2. Develop good eating habits

Regular quantitative, small amount of food, chew slowly.

Change the procedure of eating.

Eat foods with high concentration and high nutritional density before eating other foods.

Step 4 choose moderately cooked food

Choose moderately cooked food, such as steaming, stewing, marinating, frying and boiling. Avoid food hardening and indigestion due to frying, frying and baking.

5. Keep a happy mood, arrange the dining environment and concentrate on eating.

Tension and anxiety not only affect appetite, but also the digestive and absorption function of gastrointestinal tract is not good, and the improvement of metabolic rate consumes relatively more calories.

If you still can't improve your tall and thin figure, I suggest you find a professional doctor to help you find out the reason why meat can't grow, and grow healthy meat in a healthy way!

You can consider milk, almonds, sesame seeds, cashews and other foods to gain weight. You can add almond and sesame powder to milk, and cashew nuts can be eaten as snacks, which will have a good effect. What is the easiest food to gain weight? The average person may answer: "Of course it is greasy-looking food!" In fact, some foods that are often eaten or seem to be low in calories are rich in oil, which makes people unconsciously eat a bunch of oil and sugar. This is the most terrible thing. The following 10 kinds of food are common but easily overlooked fattening killers in life.

1. Sesame cake fritters

A fried dough stick with sesame seeds is about 450 calories, and a cup of soybean milk is for breakfast. If you eat it, it will exceed 500 calories, but there is no special feeling of fullness. Xu Yunqing, a nutritionist in Zhongxing Campus of Taipei United Hospital, said that some breakfast shops now offer lettuce baked cakes, which look healthy and low in calories, but the baked cakes are made of ghee. Even if it is baked, a baked cake has 250 calories, and then lettuce and salad dressing are mixed together, which has more than 300 calories.

2. Amorphophallus konjac slices

Konjac is a low-calorie food, and many people treat it as a snack when they lose weight. But because konjac itself has no taste, in order to make it more delicious, manufacturers will add heavy seasonings. These spices are so hot that people who don't know think it's no harm to eat more, but they fall into the trap without warning. In addition, in the process of making konjac, alkaline water will be added to solidify it, so it is alkaline. People who eat too much and have a bad stomach are prone to flatulence.

3. scallion cake

There are often stalls selling scallion cakes in the streets. Add a little oil to the pan and fry a delicious cake. It seems that there is not much oil, but the heat is surprisingly high. Zhu Nianfeng, an attending physician in the Department of Family and Community Medicine of the General Hospital of the Third Army, explained that in order to make fried cakes more crisp, a large amount of oil was kneaded when kneading dough, which became a high-calorie food that was easily overlooked by ordinary people.

4. Healthy cake

Modern people pay attention to health preservation, and bread cake shops on the market also follow suit to introduce new flavors such as brown sugar bread and sweet potato meal packages. Although some healthy elements have been added, consumers often forget that these breads and cakes are still rich in starch and belong to the staple food, and they also ignore the oil content. So, don't eat too much, it's good for your health.

5. Crispy thick soup

This is an irresistible food. Thick soup tastes smooth and crisp, and it is a must-have soup in many restaurants. However, this is also a delicious trap that is easy to get fat. Thick soup is made by frying flour with cream and then boiling it. Pasta is also made of layers of pastry. Although the taste is not greasy, the oil content is extremely high.

6.shark fin soup

At festive banquets, there is often a high-class dish-shark fin soup. Because it is seldom eaten, there is a pot of shark's fin in front.

Don, how can you give up? However, the heat of soup is high (5 grams of white powder has 20 calories), and in order to make tasteless shark fin taste, a lot of seasonings will be added to create a high-grade shark fin soup with high heat, even in a small bowl.

7. Deep sea fish

Many housewives think that deep-sea fish is a healthy food, because it is rich in unsaturated fatty acids and can increase beneficial cholesterol.

The benefits are endless. You should eat more. However, deep-sea fish are also rich in oil, especially sliced fish. I bought it and fried it. I felt healthy and delicious. In fact, I ate a lot of invisible oil.

8. Fried pork buns

Don't be confused by its name. The "water-fried bag" is not fried with water, but fried, so the bottom of the steamed stuffed bun is full of oil, so how can it not be fat after eating it! The same fried dumpling or fried dumpling is the same. People who want to lose weight should eat less.

9. spicy pot

The bottom of the pot alone has 2000 calories. In order to introduce a spicy and delicious taste, there is always a thick layer of oil floating at the bottom of the soup, which is called the king of hot pot. Maybe you don't think you can drink that layer of oil without soup, but when you cook noodles in a pot, the vegetables and noodles will absorb oil or eat it into your body. In addition, many people like to use sand tea sauce as hot pot dipping sauce, which is also a high-calorie seasoning. A spoonful is about 100 calories, which is quite amazing!

10. Alcoholic beverages

Alcohol has a high calorie. Take beer with 7% alcohol concentration as an example, there are about 50 calories per 100cc, which is equivalent to14 bowl of rice. When many men get together, they treat beer as a drink, pour it bottle by bottle and pour out a beer belly.

Some people like to have a drink before going to bed. People who pay more attention to the taste of life will mostly choose red wine. Generally, red wine with alcohol concentration of 13% has 90 calories. After drinking it, it is ready to go to bed. No wonder the beer belly will continue to "thrive".