It is very good for your health and can help your blood circulation. Make the blood flow smoother. It will be a very good way to keep fit for a long time.

Hot water bubbles do have several advantages. That's because we can relax comfortably. Under hot and humid conditions, the capillaries of the feet and calves dilate, and the blood flow speed is accelerated, which improves the blood supply of the feet muscles, produces a lot of nutritional value and O2 components, and accelerates the discharge of metabolic wastes, which is beneficial to reducing the muscle strain of the feet and calves. Enlargement of peripheral blood vessels is conducive to lowering blood pressure, thereby reducing the grouting pressure of cardiovascular and cerebrovascular diseases and relieving headaches caused by tension, anxiety and fatigue. The stimulation of boiling water will promote the thematic activities of sympathetic nervous system and reduce the activities of central nervous system. This may have the practical effect of helping to relax, relieving pain and improving comfort. Increasing foot temperature is beneficial to improve sleep quality. Soaking feet can't improve the blood supply of the whole body, so there is no need for too many feudal superstitions to "promote blood circulation and remove blood stasis".

The temperature should not be too high. Just within 40 degrees. You'd better try the temperature by hand. Because hands are sensitive to temperature, they are more accurate than feet. If the temperature is too high, it will not only damage the stratum corneum on the skin surface, but also continue to cause excessive expansion of capillaries and blood pouring into the legs, which will easily lead to insufficient blood supply to the brain and dizziness. The cycle of soaking feet should not be too long. It is best not to exceed 20 minutes. Too long time will not only improve the destruction effect of skin surface, but also increase the pressure of endocrine system. Long-term high-temperature foot massage, sometimes the core body temperature will rise, but it is not good for sleep quality. You shouldn't March on an empty stomach or an empty stomach. If you soak your feet within 30 minutes after a meal, blood will pour into your legs, which may cause insufficient blood supply to the gastrointestinal tract and endanger digestion and absorption. If you soak your feet on an empty stomach, you are very prone to dizziness and other uncomfortable diseases. Pay attention to hygiene. Foot baths and buckets must be cleaned, and it is best not to cross them. Especially patients with foot diseases such as beriberi should not only feel guilty about themselves, but also prevent others from feeling guilty.

Soaking feet can first relieve the fatigue of the day and relieve fatigue. In addition, it also has the function of promoting the systemic blood circulation system. Capillary dilation can improve blood flow rate and blood supply, thus reducing the blood volume of the human brain and reducing the regulation of body fluids, which is beneficial to sleep quality. At the same time, it also has the practical effects of tonifying kidney, strengthening yang, calming the nerves and nourishing the brain. So far, the effect has gone from shallow to deep, and there is no doubt that soaking feet is also good for sleep time and ventricle.