A health-care dish for regulating irregular menstruation
1, pumpkin brown sugar and jujube soup
Tonifying qi and blood, suitable for women with irregular menstruation and unstable qi and blood, invigorating qi, caring skin, stopping bleeding and conditioning.
Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Put seedless candied dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.
Tip: Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, vitamin A absorbed by the human body, and vitamin E, which can replenish qi and blood when taken by women during menstruation. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold.
2. Red dates and black chicken soup
Jujube has been a good blood tonic since ancient times, while black-bone chicken can nourish qi and yin, especially suitable for female friends. Has certain curative effect on menstrual disorder, and can be used for beautifying.
Practice: Half a black-bone chicken, red dates100g, medlar10g, motherwort10g, nothing but salt, and simmer for two hours. Although the appearance is not good, it is very effective in nourishing liver and kidney, clearing away heat and benefiting qi. Especially for girls with cold hands and feet in winter, drinking more can replenish blood and qi and enhance resistance.
3. Danggui Ginger Mutton Soup
This soup is especially suitable for women with deficiency of both qi and blood, chronic illness and postpartum, and has a significant effect on improving dysmenorrhea and irregular menstruation.
Practice: 500 grams of mutton, 30 grams of angelica and 50 grams of ginger. Wash the mutton with clear water, then stir-fry it with ginger, wrap the angelica with gauze, and cook the soup with the stir-fried mutton.
What medicine do high school girls take for irregular menstruation?
1, stay happy and avoid mental stimulation and mood swings. It is normal for some women to have abdominal distension, backache, breast pain, mild diarrhea, fatigue, lethargy, emotional instability, irritability or depression during menstruation, and there is no need to be overly nervous.
2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of external genitalia. Pay attention to keep warm and avoid cold stimulation. Avoid overwork. People with excessive menstrual blood should not eat brown sugar.
3. Prevent excessive dieting, quit smoking and limit alcohol, pay attention to your diet structure, eat more lean meat, cereals, dark green leafy vegetables and foods rich in calcium, avoid overeating and catching cold, maintain a happy mood, strengthen exercise and improve physical fitness.
4, pay attention to the underwear to be soft, cotton, breathable, wash and change frequently, and dry the replaced underwear.
5, it is not appropriate to eat cold, hot and sour and other irritating foods, drink more boiled water, and keep the stool smooth. People with blood heat should eat more fresh fruits and vegetables before menstruation, and avoid things such as onions, garlic, leeks and ginger that stimulate excessive internal heat. People with insufficient qi and blood must increase nutrition, such as milk, eggs, soybean milk, pork liver, spinach, pork, chicken and mutton. And avoid eating cold fruits and vegetables.
6, long-term irregular menstruation should pay attention to diet conditioning, such as drinking black fungus jujube tea, strong tea brown sugar drink, hawthorn brown sugar drink and so on. If the symptoms are still not improved, it is suggested to go to the hospital for examination in time to clarify the cause, so as to follow the doctor's advice and carry out targeted treatment as soon as possible.