Women's bodies are made of water. For many women, only by staying healthy can they get a lot of happy lives. Usually for women, drinking tea is also a very helpful thing. Introduce what kind of tea is most suitable for women to drink in their daily lives.

What tea do women usually drink?

Ginger gouqi tea

About 15g old ginger, washed and sliced, put a proper amount of water in the pot, and then add about 20g brown sugar. After boiling, sprinkle the washed medlar and cook for a while.

Functions: invigorating qi and blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis, nourishing liver and kidney. Women are always in winter, and the effect of heating and dispelling cold is very good.

Milk black tea

3g of black tea, milk 100g, 2g of salt. Put the black tea in a pot, add water and decoct for 5 minutes, filter out the tea leaves, add milk to the tea, cook it slightly, and add salt to taste.

Function: Black tea is very suitable for drinking in winter. It has the effects of promoting fluid production, clearing away heat, detoxicating and diuresis, nourishing and protecting stomach, relaxing blood vessels, refreshing and resisting fatigue.

Ginseng and jujube tea

Ginseng, red dates each 25g, black tea 5g. Wash ginseng and red dates. Put them into the pot together, add appropriate amount of water to boil until soft and rotten, then add black tea and cook for another 5 minutes.

Function: invigorating qi and nourishing blood, strengthening body.

Red dates and rose tea

Five pink roses and two red dates. Made of water at 80 degrees Celsius.

Functions: benefiting qi and promoting blood circulation, dredging meridians, regulating menstruation and relieving pain, promoting blood circulation, and improving cold hands and feet of people with body cold.

Longan jujube gouqi tea

5-6 jujubes, Lycium barbarum 10, and 2-4 longan with stones are soaked in water together.

Function: It is a common healthy tea with the functions of invigorating spleen and stomach, invigorating qi and nourishing blood, calming nerves and caring skin.

Motherwort brown sugar tea

Motherwort 1, rhizoma Cyperi 1, brown sugar. Put motherwort and Cyperus rotundus into 500g boiling water, cook for 5 minutes on low fire, add appropriate amount of brown sugar, and stew for a while on low fire.

Function: promoting blood circulation, removing blood stasis, regulating menstruation and promoting diuresis can improve local blood circulation disorder, and the blood circulation is smooth, so it is naturally not easy to catch a cold.

What tea do women usually drink? 2. What kind of tea do women drink for beauty and skin care?

1, tea is in beauty.

Skin enjoys tea ceremony: whitening and freckle removing

Fermented tea leaves, such as black tea and oolong tea, contain theaflavins and thearubigins, which can scavenge active oxygen. If the active oxygen in the body increases, it will lead to the appearance of spots and the increase of melanin. Long-term drinking helps to expel toxins, and thearubigins can also make the skin fair.

Recommended tea: aloe black tea

Ingredients: 20 cm long aloe, 10 g black tea, a spoonful of honey.

Practice: Peel aloe and cut into pieces, and put it in 1000ml water for slow cooking. After the water is boiled, add black tea for stewing 1 min, and add a spoonful of honey to the filter residue.

Efficacy: This tea can improve cell vitality, regulate human physiological function and improve skin luster. It is a good recipe for whitening and beautifying.

Tea ceremony on skin: strong antioxidant

Flavonoids in tea have strong antioxidant capacity, can effectively remove oxygen free radicals in the body, have anti-aging effect and effectively protect the skin from external pollution.

Green tea contains more catechins and complete chlorophyll and vitamins because it has not been fermented. The main function of these components is anti-oxidation, which has a good effect on scavenging free radicals and delaying aging.

White tea only undergoes natural oxidation in the processes of withering and drying, and retains the quality of fresh leaves to the maximum extent, so it is the tea with the highest flavonoid content. It has strong anti-oxidation and isolation effects.

Recommended tea: white chrysanthemum green tea

Ingredients: 6 grams of Chrysanthemum morifolium, 0/0 grams of green tea/KLOC, 3 grams of licorice.

Practice: add all the ingredients into 1000ml of hot water, stew for 2 minutes, and drink after removing the residue.

Efficacy: Chrysanthemum can clear away heat and improve eyesight, green tea has good anti-oxidation performance, licorice and stomach. This kind of tea can help skin resist external free radicals and delay skin aging.

Skin Enjoy Tea Ceremony: Cleanliness and Convergence

Tea polyphenols are unique water-soluble substances in tea. Washing your face with products containing tea polyphenols can remove the greasy on your face, and has the function of disinfection and sterilization, reducing the damage of ultraviolet rays in the sun to your skin.

The complex reaction between tea polyphenols and protein is called convergence. This property enables skin care products containing tea polyphenols to shrink coarse pores, make loose skin converge and tighten, and reduce wrinkles, thus making the skin look delicate and smooth.

Recommended tea: honey lemon green tea

Ingredients: half a lemon, 10g green tea, a spoonful of honey.

Practice: soak the green tea in 80℃ water, let it stand for about 10 minute, and filter the tea. Add lemon and honey and stir well. It can be drunk directly or after being refrigerated in the refrigerator.

Efficacy: Fresh honey can moisten and nourish the skin, making it delicate, smooth and elastic. Green tea can resist bacteria and inflammation, promote digestion and improve immunity.

2. How to care for acne

First, clean the skin. According to the characteristics of patients with oily skin, use neutral alkaline soap (such as Lux and Xia Shilian soap) and facial cleanser only suitable for oily skin alternately in the morning and before going to bed, gently massage the fingertips of both hands in the direction of dermatoglyphics for 3-5 minutes to enhance the detergency of soap and facial cleanser, and then wash with warm water or warm water to completely remove the dust and grease on the skin that day. In case of facial dust and grease, wash it with warm water in time. It is generally advisable to wash your face 2-3 times a day.

Second, dredge pores. When acne appears on the face, hit a basin of hot water, put the face washed by facial cleanser or fine sand scrub into rising steam, then wrap the face with a big towel for 3 minutes to promote the opening of pores, and then gently squeeze the skin at the edge of the acne with the needle cap or acne remover of medical injection needle (No.5-7) disinfected with 75% alcohol cotton ball in advance to squeeze out the acne. This method is not easy to damage the nearby skin and will not leave scars.

Third, avoid using oily or powdery cosmetics, use water quality care products as appropriate, especially avoid heavy makeup. Before going to bed, you should completely remove the cosmetics of the day and avoid applying nutritional cream and ointment. Before going to bed, let your skin relax, smooth and breathe fully at night.

Fourth, avoid touching the acne that has grown by hand or trying to cover up the rash with hair and foundation cream, especially to overcome the bad habit of squeezing and pressing acne by hand, because the bacteria on the hands and the stolen goods on the hair are easy to infect the skin and aggravate the acne. Squeezing and pressing will cause permanent sunken scars and leave lifelong regrets.

Eat less fat, high sugar, spicy, fried food and stimulating drinks such as wine and coffee, eat more vegetables and fruits, and drink more boiled water. People who are often constipated can use 20 grams of mung beans and 50 grams of glutinous rice, cook porridge and mix a small amount of rock sugar, and take it twice a day.

6. Insist on doing more exercise in the city, which can speed up the blood circulation, prompt the waste in the body to be excreted in time, keep the skin pores unobstructed during sweating, and then clean them in time.