2, oats: women who want to lose weight can try it, and they have a strong sense of fullness. Long-term consumption does have the effect of losing weight.
3. Yogurt: Be sure to drink one cup every day, especially two hours after meals. Women who love beauty must drink it.
4. Apples: Two apples a day is a must. I won't say much about this. There must be no less fruit.
5, ginger brown sugar water red jujube water: women have so many difficult days every month, haha can't escape. Put red dates, ginger and brown sugar together and boil them over high fire. Ginger should be hot enough and soup should be hot enough, which will be much more comfortable.
6. Soymilk: Soymilk is the cheapest thing that is beneficial to women. Rich in trace estrogen, it has two-way regulation function and regulates female endocrine. You can buy a soymilk machine and make it yourself. You can drink a large glass every day, which is especially good for your health.
7. If a woman wants to be beautiful and healthy, she must learn to keep in good health and take good care of our bodies, so that she will become more and more beautiful.