(included in each 100g)

Protein (grams) 20.2; Fat (g) 2.3; Carbohydrate (g) 1.2

Dietary fiber (g) 0; Cholesterol (mg) 58; Ash (g) 1. 1

Vitamin a (microgram) 6; Carotene (mg) 0; Retinol (mg) 6

Thiamine (mg) 0.07; Riboflavin (mg) 0.13; Nicotinic acid (mg) 6.3

Vitamin c (mg) 0; Vitamin E(T) (mg) 0.35.

a-E0.35(β-γ)-E0δ-E0

Calcium (mg) 9; Phosphorus (mg)172; Potassium (mg) 284

Sodium (mg) 53.6; Magnesium (mg) 21; Iron (mg) 2.8

Zinc (mg) 3.71; Selenium (μ g)10.55; Copper (magnesium) 0. 16

Manganese (mg)0.04；; Iodine (mg) 10.4.

Extended data:

The benefits of eating beef:

1, long strength

Beef is a high-protein, low-fat food with rich nutrition. Athletes especially recommend eating beef. Because beef is rich in sarcosine, it can enhance strength and improve exercise endurance. Beef is rich in trace elements such as zinc, magnesium, potassium and iron, which plays an important role in muscle growth and strength enhancement.

2. Promote rehabilitation

Beef can improve the body's disease resistance, and is suitable for people who grow and recuperate after surgery and illness, such as supplementing blood loss and repairing tissues.

3. Anti-aging

Zinc contained in beef is an antioxidant, which helps to synthesize protein, promote muscle growth, and has positive significance for preventing aging and cancer. Potassium contained in beef can prevent diseases of cardiovascular and cerebrovascular systems and urinary system. Magnesium can improve the efficiency of insulin anabolism and contribute to the treatment of diabetes.

Baidu encyclopedia-beef

People's Network-Eating beef can resist aging for a long time, but these people are not suitable for eating beef.