(1) is beneficial to scavenging free radicals: dried fruits are rich in nutrients such as vitamin B, vitamin E and unsaturated fatty acids, which is beneficial to promoting cell oxidation resistance and scavenging free radicals, thus benefiting beauty beauty. (2) Conducive to constipation: Dried fruits are rich in dietary fiber, which is conducive to promoting gastrointestinal peristalsis, thus relieving constipation and other symptoms.

(3) Beneficial blood: Dried fruits are rich in iron, which is beneficial to promote the regeneration of hemoglobin, thus promoting the hematopoietic function of the body, thus effectively preventing and treating iron deficiency anemia.

2. How to eat

(1) Walnut Duck Soup

First, wash all the raw materials, cut ginger into pieces, cut onion into sections, and peel water chestnut for later use. Then put walnuts, ducks, water chestnuts and mushrooms into the pot, add appropriate amount of water and seasonings, then boil them with high fire, and then turn to low heat until the ducks are rotten.

(2) Lotus seed and cashew soup

Boil cashew nuts and lotus seeds in water, take them out and drain them for later use. Then, the other raw materials are boiled in water until they become soft, and added into a blender to make a paste. Finally, stir the white sugar evenly, and the cashew nuts and lotus seeds can be eaten.