Each food has its own characteristics and nutritional value. Choose the right ingredients for health care, so as to supplement the nutrients needed by the human body and be healthier. Meretrix meretrix is a seafood ingredient, which can promote digestion and appetite. How to eat? Let's take a look at the practice of stewed clams with silver buds, which can clear away heat and detoxify and remove fire.

Braised clam with silver bud

Efficacy: clearing away heat and toxic materials, nourishing yin and moistening dryness, stimulating appetite and promoting digestion, promoting diuresis and reducing swelling.

Nutritional value: protein, multivitamins, dietary fiber, taurine, fat, carbohydrate, iron, calcium, phosphorus and iodine.

Suitable for people: the general population can eat it.

Taboo crowd: people with spleen and stomach deficiency and cold

Materials needed for braised clams with silver buds

The main ingredients are clams, bean sprouts, red bell peppers, celery pieces, medlar and salt.

Method for stewing clams with silver buds

1 Wash and cook clams to get meat; Wash bean sprouts and cut into sections; Remove the pedicel of red sweet pepper, wash and cut into strips; Wash the medlar and soak it.

2 Heat the oil pan, stir-fry the clam meat, pour in the appropriate amount of water, add the rest of the ingredients, and simmer for 10 minute. Season with salt.

Efficacy and function of braised clams with silver buds

Mung bean sprouts are cool and sweet, which can not only clear away heat and relieve summer heat, dredge channels and collaterals, relieve wine and toxic heat, but also clear stomach and kidney, promote diuresis and detumescence, beauty beauty and promote damp heat. Meretrix meretrix has the effects of nourishing yin, moistening dryness, inducing diuresis to reduce swelling, softening and resolving hard mass, moistening five internal organs, quenching thirst and appetizing. Sweet pepper can help digestion, strengthen stomach, induce diuresis, improve eyesight and improve immunity. Braised Clam with Silver Bud This soup has the effects of clearing away heat and toxic materials, nourishing yin and moistening dryness, stimulating appetite, promoting digestion, inducing diuresis and reducing swelling, and improving immunity. Mung bean sprouts can not only reduce blood fat, but also supplement cellulose, which is a good choice for appetizing and strengthening the spleen. If you use clams as soup, you can improve your immunity.

Everyone knows the related contents of stewed clams with silver buds. Eating this kind of food regularly can not only supplement rich nutrition, but also be a very digestible food type. It is rich in protein, which is more nutritious than other foods. it wont hurt you to try it Very nutritious.