It is said that autumn is the harvest season. Not only some food crops can be harvested, but also many fruits mature in autumn. Let me give you a detailed introduction.
0 1 Grape: Grape ripens mainly from July to 10 every year, and tastes sweet. In addition, grapes also have antioxidant effect, which is good for the skin.
Pomegranate: Pomegranate is rich in nutrition and is also a good health fruit. Pomegranate peel contains a variety of alkaloids, which can inhibit a variety of skin fungi. Generally, the mature month of pomegranate is August -65438+ 10, and September is the peak of listing. However, pomegranate will be more troublesome to eat and rich in vitamin C.
Grapefruit: Grapefruit is cold, and people with deficiency and cold should not eat more. September is the ripe season of grapefruit every year. In addition, grapefruit has a low sugar content, which can be eaten by diabetics and has a hypoglycemic effect.
Pear: raw pear is cold and sweet, nourishing yin and clearing heat, especially suitable for autumn consumption. Early-maturing pear varieties mature in early August, and most of them are listed in late September or early 10. If we usually cough, we will stew Sydney with rock sugar, which has a good effect of relieving cough and moistening the lungs.
05 fresh jujube: contains vitamin C, potassium, magnesium, iron, zinc and so on. Vitamin C can soften blood vessels and prevent hypertension, potassium is beneficial to control blood pressure, and magnesium is helpful to resist pressure. Jujube is too hot, and patients with phlegm, constipation, stomach trouble and diabetes should not eat more. Generally, fresh dates are crisp and dry when they are on the market.