In fact, the "three prohibitions in beginning of autumn" mentioned by the old man does not refer to a simple taboo in three aspects, which includes three parts: "three don't sleep, three don't do it, and three eat". It can be seen that paying attention to harmony is much more complicated than young people think, and it is necessary to adhere to a healthy diet and work and rest.
"Three sleepless nights" means that you can't sleep without a quilt, you can't sleep at night, and you can't sleep at night. After beginning of autumn, the weather will obviously turn cold, and sometimes it will be rainy continuously. As the saying goes, an autumn rain and a cold, if you don't keep warm, you will fall asleep, which is likely to lead to physical discomfort because you feel cold. Therefore, "I can't sleep without a quilt" emphasizes the warm work during sleep, and I can't be careless.
Autumn is the best time to nourish the body, and the cool climate makes it easier for the human body to be in a better state. Not staying up late is obviously more conducive to the repair and recovery of the body. If you can't even guarantee the basic sleep time and quality, it is likely to cause physical overdraft. So it is necessary not to stay up late in autumn.
Many people have the habit of sleeping late on weekends, which is called spring sleepy and autumn lacking. But in fact, the habit of going to bed late does not help the body to rest, it will not only disturb the normal life and rest, but also lead to the mental state of the human body.
The "three don't do" means "don't go swimming in the wild", "don't take a cold bath" and "don't overeat". Obviously, not going swimming in the wild or taking a cold bath is based on the consideration that the weather turns cold in autumn. Although it seems that the weather in autumn is getting colder in the morning and evening, in fact, the outdoor water temperature has changed obviously. If you go swimming in the wild, it is likely to lead to colds and colds. So is taking a cold bath. If the water temperature is too cold, it will easily lead to the invasion of moisture. In particular, don't wash your hair with cold water, otherwise it will easily induce physical discomfort such as headache and cold.
The principle of "no overeating" emphasizes the concept of "flat compensation" in autumn. Maintaining a moderate diet is more conducive to the conditioning of the stomach, otherwise it is likely to cause disharmony between the spleen and stomach and increase the burden on the digestive system. Although there is a saying of autumn tonic, we should also pay attention to scientific methods for tonic. Fish and meat that are too greasy are obviously not suitable. Overeating will only overdraw the digestive ability of the spleen and stomach, which is not only easy to induce obesity, but also may cause spleen and stomach disorders, indigestion, abdominal pain and diarrhea.
"Three Eating" means eating seasonal fruits and vegetables, eating mild food and eating nutritious food. There are many kinds of fruits in autumn season, and the taste is relatively better. Therefore, after beginning of autumn, people can eat more fruits and vegetables to help them eliminate calories. In addition, fruits and vegetables contain a lot of vitamins, which are also very beneficial to the intake of human nutrients, and fruits and vegetables contain a lot of water, which can help the human body improve constipation.
Autumn itself is hot and dry. If people eat spicy food, which is strongly irritating, it is likely to cause gastrointestinal dysfunction and increase the digestive burden of the body. Sometimes eating more mild foods will be more conducive to physical conditioning. In particular, don't eat some cold food, which is not only bad for your health, but also may lead to indigestion in your stomach.
Old people always say that autumn requires autumn fertilizer, so after beginning of autumn, people can eat some nutritious foods, such as high-protein and high-fat foods, and try their best to ensure a balanced and adequate nutritional intake. After autumn, there will be a cold winter. If properly supplemented in autumn, it will be better able to meet the arrival of winter and save energy for the human body.
Although the "three prohibitions in beginning of autumn" for the elderly will make people feel that there are many taboos in life, it is of great benefit to their health from the perspective of health care. Autumn itself is more suitable for physical conditioning, and the cool climate makes it easier for the human body to be in a more comfortable state. Therefore, after beginning of autumn, adhering to a scientific and healthy lifestyle and eating habits is very beneficial to maintaining health.