Current location - Health Preservation Learning Network - Health preserving class - How to do a good job of health care in Grain Rain
How to do a good job of health care in Grain Rain
Grain Rain's first health care method: mental health care.

In terms of emotions and sports, like Tomb-Sweeping Day, you should keep a good mood and be open-minded. Listening to songs, fishing, spring outing, Tai Ji Chuan, walking, etc. can cultivate your temperament. Don't worry or even get angry.

Do a good job in Grain Rain's health care method 2: daily health care.

With the arrival of Grain Rain, late spring has arrived, everything is growing vigorously and the weather is getting hotter and hotter. The temperature is high at noon, and it is still low in the morning and evening, because

Dress properly in the morning and evening, and pay special attention not to blow after sweating to prevent colds; People with allergic constitution should also prevent pollen allergy when they go out to prevent allergic rhinitis and allergic asthma.

At this time, the yang is getting longer and the yin is gradually disappearing. Go to bed early and get up early, and don't sweat too much to recuperate dirty air. In addition, because it is rainy season in Grain Rain, it is necessary to prevent moisture from invading the human body, resulting in shoulder and neck pain, joint pain, abdominal distension and aversion to eating and drinking.