There is an old saying in China: "When you are in charge of seven things, rice, oil, salt, sauce and vinegar tea", tea is essential in our life. Before studying tea art in Siwutang, I only knew that drinking tea was fun and beneficial to human health. Occasionally, when I am in Guangzhou with my friends, they always sit in front of the tea set and make a pot of good tea, and talk while drinking. When people reach middle age, the work pressure is not reduced, but they don't have any hobbies for recreation. Those who like tea want to learn tea art systematically. My friend recommended me to take a tea art class in Siwutang. I didn't know before that there were particular things about drinking tea, such as what kind of tea to drink in different seasons. Because of the lack of knowledge, I organized the contents of the teacher's lecture into notes and studied with everyone.

Medical advice: drink scented tea in spring, green tea in summer, green tea in autumn and black tea in winter.

1. Pay attention to drinking tea in different seasons.

The four seasons change, except the weather changes obviously, our bodies also change obviously. Therefore, proper adjustment of tea drinking habits can make tea drinking a good way to keep healthy. If drinking habits are not adjusted in time according to natural changes, it will easily affect the normal transport of spleen and stomach, disrupt the circulation of damp heat in the body, make the skin worse and worse, affect health and cause diseases.

2. What are the characteristics of the four seasons?

Spring is warm.

The rise of Yang Qi, the decline of Yin Qi and the revival of everything.

After a long winter, people "accumulate internal heat", so we should pay attention to expelling cold and evil spirits, supporting yang and consolidating qi. At this time, it is advisable to drink scented tea and bake oolong tea. Because scented tea is rich in fragrance, fragrant but not floating, refreshing but not turbid, it has the functions of regulating qi, relieving depression, removing filth and harmonizing the middle, while baked oolong tea can promote the growth of body yang, invigorate the spirit and eliminate spring sleepiness because of its rich tea flavor.

It is very hot in summer.

The scorching sun, sultry climate and profuse sweating cause imbalance of water and electrolyte, so it is necessary to replenish plenty of water.

At this time, it is advisable to drink green tea or fragrant tea and slightly fermented tea. Because it tastes bitter and cold, it is fresh and refreshing, and it has the functions of clearing away summer heat, quenching thirst, promoting digestion and guiding stagnation.

It is cool in autumn.

With the image of Xiaosha, the air is getting drier and drier, which makes people feel that the skin, nose and throat are dry and uncomfortable. This is called "autumn dryness".

At this time, you should drink some light tea, such as Tieguanyin, white tea and Shengpu. The color is green, the essence is rich, and it is neither cold nor hot. Drinking in autumn can moisten skin and dispel dryness, promote fluid production and moisten lung, and clear away heat and cool blood.

It is very cold in winter.

It's freezing, and the cold air attacks people. The human body is in a state of slow absorption and metabolism, and it is easy to suffer from "cold disease".

At this time, you should drink black tea, black tea, aged white tea and aged Tieguanyin. This kind of tea, red leaves and red soup, is mellow, dry and warm, nourishes yang, warms the body, can add milk and sugar, has no fragrance, and can also get rid of greasy and stomach.