Old people can't take any supplements. As we get older, the old people at home begin to be inflexible, weak and listless. Because the old man's body can't bear too much tonic, what tonic does the old man have no strength to eat? Let me introduce you!

What supplements do the elderly take? 1 Under normal food and nutrition conditions, the best way for old people to live a long and healthy life is to take supplements according to their physical condition and do some physical exercise suitable for their age.

In terms of eating, you can refer to the following points:

1, there are many benefits for the elderly to eat fish. Eating fish is good for the health of the elderly. Because the fatty acid contained in fish fat is the highest substance to promote brain development, it helps to reduce inflammation and protect the blood supply of the brain.

2. Supplement vitamins. Vitamins have the function of keeping warm and dispelling cold, can enhance the resistance of the elderly, make them catch fewer colds, and can also take Ganoderma lucidum for a long time. Ganoderma lucidum, a traditional Chinese medicine, has a comprehensive and systematic conditioning and nourishing effect on the internal organs, which can balance yin and yang, reconcile qi and blood and enhance the vitality of young people.

3, the elderly pay attention to winter food supplements. Dietary supplements can provide higher body heat to resist the cold. Nourishing foods are high in calories and rich in nutrients, especially mutton, beef, dog meat, chicken and snake meat. Soybeans and bean products can provide high-quality plant protein and fat, and generate higher calories. In addition, green onions, peppers and ginger in vegetables are also unique products to keep out the cold.

In addition, the diet of the elderly should pay attention to the collocation of meat and vegetables, and should also pay attention to eating more fish, seafood and foods rich in vitamins. You can eat more vegetables and fruits properly, which can moisten the intestines, help digestion and prevent constipation.

5, jujube, Polygonatum sibiricum, medlar and other nourishing yin drugs, if there are symptoms of yang deficiency, you can take ginseng, astragalus and other drugs.

The above supplements are best eaten under the guidance of a doctor.

What supplements does the old man take when he is weak? 2 1. What supplements do the elderly take when they are weak?

Blood-enriching Chinese medicine

The traditional blood-enriching food in China is mainly traditional Chinese medicine, among which Ejiao is the best blood-enriching food. Others such as ginseng, angelica, jujube, prepared rehmannia root, white peony root, astragalus root and medlar are used to tonify qi and blood. Salvia Miltiorrhiza, Angelica sinensis, Ligusticum Chuanxiong, Cortex Moutan, Notoginseng Radix and Rhizoma Cyperi can also promote blood circulation and remove blood stasis. In daily life, the most commonly used method of enriching blood is to stew Chinese medicine and meat. For example, eating old duck, old chicken and ribs with Chinese medicine can improve blood deficiency.

Supplementing iron and blood

Eat more iron-supplementing foods, such as chicken liver, pig liver, kidney of cattle and sheep, lean meat, egg yolk, kelp, black sesame, black fungus, soybean, mushrooms, brown sugar, rape and celery. Not only is heme iron content high, but it is not affected by other foods in the diet during absorption.

2. What is the weakness of the old man?

be deficient in calcium

Calcium is an essential element to ensure normal human activities. Because of old age, the elderly can't absorb the required amount of calcium, and there will be symptoms of calcium deficiency, which will lead to leg weakness. In view of this situation, I suggest that the elderly get more sunshine and often go out to exercise. In terms of diet, drinking more bone soup and adding some vinegar in the process of making bone soup can soften calcium and absorb it easily.

potassium depletion

Potassium is also an essential element for human body. We normal people generally get potassium from some seafood, such as kelp, laver, various marine fish, and a small amount of potassium in edible salt. Insufficient potassium absorption in the elderly, potassium deficiency symptoms can also lead to leg weakness and listlessness. So to what extent is potassium deficiency? I suggest grandparents go to the hospital with their children and have a careful examination.

hypoglycemia

People often supplement the sugar needed by the body through staple food. Sugar, also known as freshwater compounds, is the main energy source of human activities, which helps the human body to carry out various physical activities. The elderly will also have symptoms such as listlessness and weakness of legs and feet due to hypoglycemia.

The old man is weak and can't keep alert to any diseases.

Diabetes: Diabetic patients are prone to symptoms such as polydipsia, polyuria, polyphagia, emaciation and general weakness.

Hyperthyroidism: Many patients with hyperthyroidism feel tired, fatigued and prone to fatigue, and most of them have muscle atrophy, which is often manifested by muscle involvement near the trunk of limbs. Neuromuscular manifestations often develop rapidly, and the onset is serious in the early stage, which can be quickly relieved within a few months after treatment.

Sexual nephritis: patients may have fatigue, fatigue and low back pain; Eyelid and/or lower limb edema, accompanied by hematuria or proteinuria of different degrees, some patients may show nephrotic massive proteinuria.

Heart failure: Patients with heart failure are prone to general weakness and fatigue.