1 How to heat milk correctly 1? Tips for heating milk: boil the milk with strong fire, remove it from the fire immediately when it is about to boil, and then heat it again. Repeat this for 3~ 4 times, which can not only keep the nutrition of milk, but also effectively kill bacteria in milk.

2. Bagged milk should not be soaked in hot water for a long time, which will destroy the nutrients in milk, and at high temperature, some chemicals in plastic bags are easy to decompose and produce substances harmful to human body.

2 When to drink milk It is best to drink a cup of warm milk 30 minutes before going to bed at night, which can soothe the nerves and promote sleep.

Milk is suitable for anyone. Most people can drink it, and there are no special taboos. Some people are allergic to milk, and it is easy to have diarrhea after drinking it. Such people should not drink milk.

4 What to drink with milk? 1. Milk oatmeal can supplement calcium and promote growth and development, which is very suitable for the elderly and children.

2, milk with glutinous rice porridge can not only enhance the efficacy of strengthening the spleen and nourishing the stomach, but also delay the digestion and absorption of food in the stomach and strengthen the nourishing effect.