Good answer, it's quite difficult, and it may not take one or two sentences to answer.

The first is exercise, which can strengthen the body. Needless to say.

Secondly, it is a kind of kung fu, which is an exercise to exercise people's spirit. It needs to return to China's traditional theory of meridians, yin and yang and five elements, which has been written by many predecessors.

As for the significance to college students, college students are generally 18~25 years old. Learning Tai Ji Chuan well can not only make practitioners have a healthy body, but also make them more interested and have the opportunity to infect the traditional knowledge of the motherland.

If we can respect teachers, study hard and improve our understanding, we can get a more scientific outlook on life and have a unique spiritual home in today's impetuous world.