1, don't eat too much, light groceries.
To eat a balanced diet, thick and thin collocation, meat and vegetables collocation, eat more green vegetables and fruits. Don't overeat, but be hungry. Eating too much can lead to obesity and premature aging. A reasonable diet and balanced energy can delay aging.
In addition, you should eat enough omega-3 unsaturated fatty acids. It is an essential fatty acid for human body and an important substance to ensure people's health and longevity. When there are enough omega-3 unsaturated fatty acids in human body, it can effectively prevent memory loss and immune diseases. It can also remove "garbage" from blood, improve blood vessel elasticity and prevent cardiovascular diseases.
2, birth and death, detoxification first
Exercise: Exercise can accelerate metabolism, help detoxify the skin and lungs, and eliminate toxins that cannot be solved by other organs through sweating. You can choose the exercise mode according to your own preferences. Foot bath: Because the foot is the biggest deposit of toxins in the body, we should stick to foot bath. Aromatherapy: Steam bath can be used for sweating and detoxification, that is, the skin with the largest area of human body can be used as a system for sweating and detoxification. Intestinal lavage and detoxification: Intestinal lavage and detoxification is an emergency method, but it cannot be used as a common means of detoxification.
Diet: Drink green tea, vegetable juice, fruit juice, eat potatoes, miscellaneous grains, seaweed and other foods to detoxify. Eat vegetarian food two days a week to give your stomach a rest.
Bathing: you can add essential oil, such as lemon grass 3 drops+marjoram 3 drops+rosemary 3 drops, to defecate and eliminate toxins.
3, acupoint stimulation, massage is the first choice
Improve immunity: Experiments show that massaging acupoints can stimulate the increase of immune cells such as white blood cells and lymphocytes in the blood, thus improving human immunity.
Promote metabolism: oxygen and nutrients are necessary for the metabolism of cells that constitute tissues in the body. Acupoint massage can promote blood circulation, provide more oxygen and nutrients for various tissues in the body and activate metabolism. Promote blood circulation: Through massage, acupoints in each reflex zone can regulate human body functions, make uncomfortable symptoms disappear, and restore normal blood circulation.
4, faith, spiritual refuge
Faith is a good medicine. A person's health includes both physical and psychological aspects, which are interrelated. Physical condition will affect psychological emotions, and emotions will also affect physical health. Peace, joy, love, self-esteem and hope brought by faith will affect the endocrine system, and ultimately affect the body's disease resistance and recovery speed. Research shows that people who believe in any mainstream religion, regardless of gender, live longer than others and have better immune system function.
5, peace of mind, not happy or sad.
"Open your mind and do it" is a great wisdom. Too much emotion is harmful to your health. Poor mental state will hinder the conduction of the central nervous system, cause physiological dysfunction of various organs and systems in the body, cause respiratory and heart rate disorders, physical weakness, neurological disorders, endocrine disorders, and accelerate aging. Open-minded, happy, not sad or happy for gains and losses, will make the human body harmonious in qi and blood, cheerful in spirit, refreshed and prolong life.
6, quit smoking, alcohol damage to the face.
Smoking is harmful to yourself or the people around you. Nicotine in cigarettes will gradually destroy the respiratory system and cause other chronic diseases. Moreover, nicotine can also cause blood vessels to contract, so that the skin can not absorb enough oxygen, and the rehabilitation ability will drop immediately, which will easily lead to wrinkles and yellow skin color. There is no denying that quitting smoking has indeed shown an effect in prolonging life.
7. Cultivate good personal hobbies
Piano, chess, calligraphy and painting are very appreciated hobbies of ancient people in China. Raising fish and feeding birds, planting flowers and trees are also healthy activities.
Music is the "condiment" of life, and the music with distinct rhythm can stimulate people's spirit and physical strength; It helps to stabilize people. Special recommendation: do something you can do by yourself, such as painting, swimming, playing the piano, hiking, photography, etc. In this way, when you are alone, you will feel full. In addition, the more hobbies, the greater the attraction to new friends.
8. Adequate sleep and a cool environment.
Sleep should be balanced, too long sleep will make the body dull and cause diseases over time; If you sleep too little, you will be mentally exhausted and unable to recover. Studies have shown that people who sleep more than 8 hours a night have a higher mortality rate. Of course, sleeping less than 4 hours a day also increases the risk of death. So people who sleep 7-8 hours a night live the longest.
Specially recommended: The best sleep time is from 10 to 6: 00 in the evening, and should not exceed 1 1 at the latest, because the metabolism of the skin will start at 1 1 in the evening and peak at 1 to 3: 00 in the afternoon, so deep sleep will occur at this time.
9, vitamin supplements, antioxidants
The human body is made up of cells, and human aging also begins with cells. Pressure, ultraviolet rays, a lot of exercise and other factors have an "oxidative" destructive effect on healthy cells, which eventually leads to and accelerates the aging of cells and even the whole human body. Therefore, in recent years, an idea-antioxidant has become popular. In fact, anti-oxidation is no stranger to us. Vitamins C and E have antioxidant effects, but they are both common antioxidants. Lycopene is considered as a natural nutrient with the strongest antioxidant activity, and its antioxidant activity is 1000 times that of vitamin C and 102 times that of vitamin E.
Eat at least 1 ~ 2 servings of 2 ~ 3 kinds of fruits and vegetables (citrus, pear, grape, apple, cherry, blueberry, watermelon; Tomato, cauliflower, carrot, green pepper, etc. );
Anti-aging is a problem that many women will face. Many female friends will feel old when they see fine lines around their eyes and swollen eyes. In fact, anti-aging is not that difficult. Learn these magic weapons from Bian Xiao!