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Zhuangzi's "way of keeping in good health", what does "keeping in good health" specifically mean? What is the essence of "health preservation"?
Zhuangzi discussed his philosophy of keeping in good health in the article Lord of keeping in good health.

"Health Master" is the key to health. Zhuangzi believes that the key to keeping in good health is to conform to nature, forget emotions and not be trapped by foreign objects.

It is embodied in following the right path of nature and taking it as the unchangeable law of conforming to things. Only in this way can we protect ourselves, preserve our nature, leave no worries for our parents and enjoy the rest of our lives.

Zhuangzi is an open-minded person who is good at photography. He was 83 years old. His way of keeping in good health is mainly reflected in four aspects: selfishness, no desire, meticulousness and detachment.