1, autumn cold invades, so it is easy to catch a cold. It may be better to rub Dazhui to prevent a cold (at the convex bone of the back neck) and massage Zusanli and Xiang Ying (on both sides of the nose) at the same time.

2, dry in autumn, facial massage to promote blood circulation and metabolism, anti-aging. Massage gently in a straight line from bottom to top in the morning. The purpose of massage at night is to eliminate muscle fatigue during the day, so we should do curve massage along the direction of muscles to stimulate muscles as widely and efficiently as possible. This is the so-called "morning straight" and "nocturne"

3. Soak your feet in warm water for 5 ~ 10 minutes. Massage the soles of your feet to keep fit.

4, often press the waist muscles to get a good figure: on both sides of the spine, there is a Shenshu point and a Zhishi point. In autumn, you should "like moistening dryness, but hate dryness" and avoid cold at night. Fuyuantang health experts specifically pointed out that you should keep a good mood. If you can't master the position of massage, you can go to a professional Chinese medicine health center for conditioning.