At present, medical care is a very hot topic. I think health care can start at the age of twenty, so it can still be beautiful in thirty or forty years old ~! Although I didn't realize the importance of keeping in good health until I was 26 years old, it's better to start at any time than not to keep in good health ~

Maybe you are busy every day, and you may neglect your health for your study, career and family. The human body is like a machine. After a long time, it always needs to be overhauled and its parts always need to be maintained. No matter how busy you are, you should take time to treat yourself well, even if it is a bowl of health powder every morning, a cup of scented tea in the afternoon and a foot bath at night.

Let me introduce myself first. You can call me eiko. I am 27 years old and I am already the mother of a child who can cook soy sauce. I really realized that keeping in good health was last year, because I have yang deficiency and blood stasis and qi deficiency. Last winter was really unbearable. Everyone can wear a thin coat for the New Year, but I have to carry a down jacket with a small cotton-padded jacket inside. Don't go out at home, just wear cotton pajamas for a long time. This is a typical constitution of yang deficiency. There is no yang in the body. My hands and feet are cold in winter, and I am very afraid of cold. So I began to read books on TCM constitution and learn this knowledge, hoping to improve it through diet therapy.