1, ginger
Ginger is pungent and non-toxic, enters the spleen and stomach, benefits the spleen and stomach, and has the effects of sweating, relieving exterior syndrome, warming the lungs and relieving cough, and detoxifying; Indications: exogenous wind-cold, stomach cold, vomiting, wind-cold cough, abdominal pain and diarrhea. Ginger 10g, radish 250g, sliced and decocted in water, and often drunk while it is hot.
2, scallion
It can disperse lung, dispel cold and relieve cough, and is suitable for cough caused by wind-cold and cold. You can use 3~5 fresh onions, each about 7 cm long, washed and chopped. First use 50 grams of japonica rice and cook it into porridge as usual. When the porridge is to be cooked, put the scallion in it and cook it for a while before eating.
3.perilla frutescens
Perilla frutescens is usually eaten as a seasoning for raw fish or a spice in cooking. It not only has the function of removing fishy smell, but also has the effect of dispersing lung, dispelling cold and relieving cough. You can choose 50 grams of japonica rice to cook porridge, add 3~5 pieces of fresh perilla leaves after cooking, or add 6~ 10 grams of water fried with perilla, and add some brown sugar after cooking a little.
Step 4: garlic
Take 2 ~ 3 cloves of garlic, mash them, put them into a bowl, add half a bowl of water, add a crystal sugar, cover the bowl and steam in a pot. After the fire boils, steam it on low heat 15 minutes. Garlic is warm and enters the spleen and stomach and lung meridians. It has a very good effect on treating cold cough and kidney deficiency cough, and it is convenient and simple, and children are willing to drink it.
5. Chinese cabbage root
300 grams of cabbage root, 3 slices of ginger and 60 grams of brown sugar. Wash the vegetable root, cook it with ginger and sugar, and drink it while it is hot. It has the functions of detoxicating and dispelling cold, and can be used to treat aversion to cold, fever, headache, anhidrosis, nausea and other symptoms caused by exogenous wind-cold pathogen.
Second, what soup can you drink quickly when you have a cold and cough?
1. Radish is onion
Practice: radish 1 root, 6 onions, ginger 15g. Cook the radish in three bowls of water first, then add the onion and ginger to make a bowl of soup. Eat it with the residue once.
Uses: dispersing lung qi and relieving exterior syndrome, resolving phlegm and relieving cough. Treat cough due to wind-cold, excessive phlegm, chills, fatigue and soreness.
2. Brown sugar ginger jujube soup
Practice: 30 grams of brown sugar, fresh ginger 15 grams, 30 grams of red dates. Fry in three bowls of water until half cooked, and take it suddenly. After eating, it will be fine to sweat a little.
Uses: dispelling wind and cold. Treat cough due to wind-cold, tingling in stomach cold, postpartum cold diarrhea, evil yin and so on.
3. Coriander soup
Practice: coriander 30g, maltose 30g, rice 100g. Wash the rice first and add water to make soup. Take three spoonfuls of rice soup, add coriander and maltose, stir, steam for 10 minute, take it once while it is hot, and pay attention to avoid cold.
Purpose: To penetrate the exterior and sweat, and treat cough caused by cold.
4. white radish honey
Practice: 1 large white radish, 30g honey, 5g white pepper and 2g ephedra. Wash radish, slice it, put it in a bowl, and pour in honey, white pepper, ephedra, etc. Steam for half an hour and take it while it is hot. Just lie in bed and see the sweat.
Application: sweating to dispel cold, relieving cough and resolving phlegm, and treating cold and cough.
5. Steamed Fritillaria Turtle Nourishes Yin and Tonifies Lung
Practice: 5 grams of Fritillaria, turtle 1 piece (about 500 grams), chicken soup 1 kg, onion, ginger, pepper, cooking wine and salt. Slaughter the turtle, remove the head and internal organs, and cut into pieces for later use. Put the soft-shelled turtle in a steaming basin, add Fritillaria, salt, cooking wine, pepper, onion and ginger, and steam in a cage 1 hour. Eat while it's hot.
Uses: nourishing yin and clearing heat, moistening lung and relieving cough, and clearing heat. Treat cough and asthma due to yin deficiency, low fever and night sweats.