Does not eating rice affect your health? Rice is an important way for us to supplement our body energy. Many people don't eat rice, especially those who are losing weight have no desire for rice. There is still some harm in not eating rice. Let's see if not eating rice has any effect on our health.
Does not eat rice affect your health? 1 If you don't eat rice for a long time and eat other staple foods normally, it won't do harm to your health, but if you don't eat staple foods, including rice for a long time, the harm is as follows:
First, rice is rich in carbohydrates, and insufficient long-term intake will lead to lack of energy, resulting in weakness and fatigue of limbs;
Second, if you don't eat staple foods such as rice for a long time, the intake of carbohydrates is insufficient and you can't maintain the normal level of blood sugar, which will have a great impact on blood sugar, which will lead to symptoms such as palpitation, dizziness, shortness of breath and cold sweat.
Third, not eating rice for a long time will also lead to the lack of B vitamins, which will cause certain harm to the skin and nervous system.
Various functions of various kinds of rice
1, the most nourishing is japonica rice.
Ordinary rice, also known as japonica rice or polished rice, is cooked with brown rice every day, which is translucent, oval or oval, with high rice yield, small rice swelling, but high viscosity.
As a daily edible rice, japonica rice contains starch, protein, fat, vitamin B 1, nicotinic acid, vitamin C, calcium, iron and other essential nutrients, which can provide nutrition and heat for human body.
Gu Wan Li said that cooking porridge with japonica rice has a history of two thousand years in China. The porridge oil on the top layer of japonica rice porridge can replenish body fluid and essence, which is of great benefit to nourishing yin and kidney essence of human body, and is most suitable for patients, parturients and the elderly.
Japonica rice has the functions of strengthening the spleen and stomach, invigorating middle qi, nourishing yin and promoting fluid production, relieving vexation and thirst, moistening intestines and stopping diarrhea. Can be used for spleen and stomach weakness, polydipsia, malnutrition, post-illness weakness and other symptoms, but diabetic patients should be careful not to eat more.
2. The easiest thing to digest is brown rice.
The so-called brown rice is the "light yellow rice" in which the husk is removed and the germ and endothelium are retained during rice milling. The contents of protein, fat and vitamins in brown rice are higher than those in polished rice.
Crude fiber molecules in rice bran layer contribute to gastrointestinal peristalsis and are effective for gastrointestinal diseases such as stomach disease, constipation and hemorrhoids. Brown rice is more nutritious than polished rice, which can lower cholesterol and reduce the chances of heart disease and stroke.
Brown rice is suitable for the general population. However, due to its rough taste, dense texture and time-consuming cooking, Gu Wanli suggested washing it before cooking, soaking it in cold water overnight, and then soaking it in an autoclave with soaking water for more than half an hour.
3. Black rice is the most tonifying kidney.
Black rice is rich in nutrients, including protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value is higher than that of ordinary rice. It can obviously increase the content of hemoglobin and hemoglobin in human body, which is beneficial to the health care of cardiovascular system, the development of children's bones and brains, and can promote the recovery of lying-in women and the weak after illness. It is an ideal nutritional and health food.
Gu Wan Li pointed out that black rice has the effects of nourishing yin and tonifying kidney, invigorating qi and strengthening the body, strengthening the spleen and stimulating appetite, nourishing the liver and improving eyesight, nourishing essence and strengthening astringency, and is a nourishing good product for anti-aging beauty, preventing diseases and strengthening the body.
Regular consumption of black rice has a good nourishing effect on patients with chronic diseases, convalescent patients and young children. Because black rice is not easy to cook, it should be soaked overnight before cooking. Therefore, kidney deficiency should eat more black rice. Children with weak digestive function and old and weak patients are not suitable for eating.
Does not eat rice affect your health? 2 Not eating rice and other behaviors will directly lead to brain energy deficiency, memory loss, endocrine disorders, fatigue and decreased resistance.
Rice, pasta, red beans, mung beans, sweet potatoes, etc. They are all carbohydrate-based foods. Collectively referred to as the staple food. If you don't often eat foods containing carbohydrates, your body will consume fat, and then protein. If the body gains energy by digesting protein, it will destroy protein's task in the human body, thus affecting health.
Carbohydrates can be basically divided into monosaccharides, disaccharides, oligosaccharides and polysaccharides. Carbohydrates in food can be divided into two categories: effective carbohydrates that people can absorb and utilize, such as monosaccharides, disaccharides, polysaccharides and ineffective carbohydrates that people can't digest, such as cellulose, but they are also essential substances for human body.
Because sugar is one of the three major energy substances, and sugar is an important energy substance in the brain and many important organs of the body, therefore, not eating rice and other behaviors will directly lead to insufficient energy in the brain, and the consequences will be memory loss, endocrine disorders, fatigue and decreased resistance.
Extended data
Precautions for eating rice:
First, control the heat.
If you want to stay healthy and slim for a long time, you must eat rice. Friends who want to lose weight can reduce their calorie intake by reducing their rice intake. When you are hungry, you can eat some foods with low calories but strong satiety to pad your stomach.
Second, use small tableware when eating.
Some people eat too much, not because of appetite, but because of psychological factors. Seeing delicious food in a hungry state often produces an impulse to eat quickly, and tableware also plays a certain role in promoting it. So I suggest you switch to small tableware, so that food will be reduced and you will naturally eat less.
Third, eat liquid food before eating rice.
If you are afraid of eating a lot of rice because you are hungry, you can eat some liquid food before eating, such as drinking a glass of water or a bowl of light and nutritious soup. Because liquid food can enhance satiety and fill the stomach space, on the one hand, it can reduce appetite, on the other hand, it can easily control the amount of food for dinner and avoid overeating because of hunger.
Fourth, rice should be washed less and soaked less to avoid softening.
Many people like to wash rice many times before cooking, and sometimes they rub it hard with their hands. In fact, excessive rice washing will lose a lot of nutrients in rice. Generally, washing rice twice is enough. Some people like to soak rice for a while before cooking, or put more water when cooking, because the cooked rice is soft.
5. Add a little seasoning to the rice.
When cooking, we can add some ingredients to the rice appropriately. You can add some beans to the rice. Such as red beans, peas, soybeans and other beans. Because these beans contain a lot of dietary fiber, they can provide rich protein for the body, which can improve satiety after eating.
Does not eating rice affect your health? 3 Not eating rice for a long time has the following hazards:
1. The harm of not eating for a long time is easy to suffer from diabetes and cardiovascular diseases.
Susceptible to diabetes: If you only eat vegetables instead of rice all day, and your body lacks carbohydrates for a long time, you will supplement foods with high fat and high protein. Fat accumulation will lead to increased blood lipids and induce diabetes.
Susceptible to cardiovascular diseases: most vegetables on the table are fried, and there is too much oil, which is easy to be ingested. At the same time, livestock and fish rich in protein and fat will also eat a lot, leading to fat accumulation in the body.
2. The hazards of not eating for a long time include digestive tract diseases and gallstones.
Susceptible to digestive tract diseases: if you don't eat for a long time, there is no food to digest in your stomach, and the secreted gastric acid will directly harm the gastric mucosa, causing stomach diseases such as gastric oxygen and gastric ulcer. In addition, if you don't eat for a long time, it may also slow down the peristalsis of the gastrointestinal tract and damage the normal function of the digestive tract. Once eaten again, it will cause gastrointestinal burden and cause discomfort.
Susceptible to gallstones: People who don't eat for a long time are more likely to suffer from gallstones. Because the cholesterol concentration in human bile on an empty stomach is much higher than that after eating, if it is left empty for a long time, cholesterol cannot be discharged with the contraction of the gallbladder, which is easy to form gallstones.
The hazards of not eating for a long time include malnutrition and accelerated physical aging.
Not eating for a long time can easily lead to malnutrition. If you don't eat, your body doesn't get enough nutrition from food in time to maintain your daily needs, which will lead to malnutrition and decreased immunity.
Accelerate the aging of the body: if you don't eat for a long time, the carbohydrate contained in the body is insufficient, which will affect the detoxification function of carbohydrates to the body. A lot of toxins in your body, including toxic waste in your blood, can't be excreted in time, which will make your skin dull, ugly and rough and accelerate skin aging.