Life lies in movement
Exercise helps to dredge and is good for health. For example, with the progress of economy and society, there are fewer and fewer people and posts directly engaged in manual labor, and more and more people are engaged in mental labor. The direct result is that many people's physical fitness is declining. One of the most important reasons is the occlusion caused by the decrease of physical activity, which leads to poor blood circulation, followed by some small hairs, which may grow up after a long time. In addition, meridians have a lot to do with fatness. We often hear such words: how can I get fat if I eat so little, and how can he get fat if he eats? Lack of exercise is one of the causes of obesity: on the one hand, lack of exercise directly leads to a decrease in calorie consumption, which in turn leads to obesity; On the other hand, lack of exercise makes people's meridians blocked, so that heat can not be converted into energy needed by the human body, but accumulated into fat, leading to obesity. In addition, meridian occlusion will lead to insufficient waste excretion in the body, which will lead to weight gain and output increase. This is why people with normal meridians and excellent physical fitness are not easy to gain weight, even if they eat a lot.
Exercise can improve the efficiency of human body. If the internal organs of the human body are compared to an engine, then exercise can improve the power of this engine. This is why athletes' physical fitness is usually better than that of ordinary people. When the body is in a state of exercise, the metabolic level is much higher than usual, and all organs of the body are also in a state of "afterburner". According to the use theory, the functions of these organs will be enhanced. Another performance of improving the efficiency of human body operation is that the body functions well, so that qi and blood can be filled, and the therapeutic factors can be dissolved by qi, so that the generated waste can be excreted in time. And these will be manifested in other parts of our body, the so-called "inside more than outside." For example, the improvement of liver function makes our eyes brighter and brighter, and the improvement of renal function makes our ears whiter and so on. In short, all the functions of internal organs are related to skin color, hair, eyes and so on.
Exercise makes people younger.
Exercise helps to improve mental state. We divide people into tangible body and intangible spirit. Only when these two aspects are in a normal state can the human body be healthy. There are some people around us: schizophrenics, people who die of grief, people who often lose sleep, and even people who die of anger. All these show the importance of mental state. When we exercise, physical fatigue often makes us forget mental fatigue; When we exercise, we will unconsciously abandon a lot of troubles; After exercise, due to physical fatigue, we are more likely to fall asleep and the quality of sleep is improved. In addition, according to modern biology, when exercising, the human body will secrete a hormone that is beneficial to health. These are conducive to the improvement of mental state.
In short, because the human body is a whole, exercise can act on our body in all directions. The above only analyzes the function and principle of movement from several aspects. Although exercise plays a great role, we must exercise properly, because exercise itself consumes energy and blood gas and has a certain load on the body.
Exercise should pay attention to two points: one is to grasp the amount of exercise, and the other is to understand your physical condition. First of all, no matter what your physical fitness is, if you exercise too much, it will be harmful to your health, just like the motor will heat up after a long time, and it may eventually be destroyed. Secondly, when a person's body is in a deficit state, but his own meridians are unobstructed, it is generally not suitable for participation, and he can only simply exercise. These people should supplement nutrition and sleep, increase blood gas, and then gradually do more exercise to form a virtuous circle.
should do
So how do we correctly play the role of exercise in health preservation? First, exercise for the purpose of health preservation is the main method, and the principle of exercise quantity is adopted. Second, for people who are already in poor physical condition, strenuous exercise is not appropriate and should be based on the principle of physical comfort.
Make clear the principle of exercise on health preservation, and with correct exercise, a healthy body belongs to you.