Unclear qi and blood is a common disease in life, which will bring many adverse effects to health. For this disease, it is very important to do a good job of invigorating qi and nourishing blood in time. There are many ways for women to replenish qi and blood, and a correct diet can bring greater benefits to health. Many diets have a conditioning effect on qi and blood. Let's learn more about what kind of tea is most suitable for women to replenish qi and blood.

1, what do women drink to replenish qi and blood?

(1) Buxue tea

1. jujube and wolfberry tea

6 red dates, 6 longan, and Lycium barbarum 13. Wash Lycium barbarum with warm water, wash red dates, tear them in half, shell longan, put them into insulated tea together, pour boiling water, cover it, soak for half an hour and you can drink it almost, and the materials inside should be finished.

Function: tonify qi and blood, nourish liver and improve eyesight, and can improve vision loss, blurred vision, cold hands and feet in winter, etc.

2. Rose Buqi Tea

5 red dates, 6 roses and 5g American ginseng. Rinse the roses slightly with clear water, wash the red dates, tear them apart, put the materials together in a cup, and pour water to boil.

Function: Roses regulate qi and relieve depression, dredge meridians, beauty beauty; Jujube nourishes blood and benefits qi, strengthens spleen and warms stomach; American ginseng nourishes qi and yin. This kind of tea is very suitable for people with qi deficiency and can improve people who are afraid of cold, weak and have poor skin luster.

3. Buxue jujube tea

Jujube 10, sugar 10g, and black tea 5g. Brew black tea with 200ml boiling water, then cover it for about 5 minutes, and take out the tea bag; Wash the red dates, tear them apart, remove the core, put them in a pot, add water until cooked, add white sugar, and pour in black tea to cook slightly.

Function: tonify qi and blood and clear the head.

(2) nourishing blood porridge

1. Pumpkin and red bean porridge

Appropriate amount of glutinous rice, red beans, pumpkin, corn, lotus seeds, red dates, washed pumpkin, peeled and cut into pieces, and other materials soaked in water for 2 hours. Put the ingredients together in a rice cooker, boil with water and season with a little sugar.

Function: Supplementing nutrients such as carotene, iron, copper, calcium and vitamins, improving immune function and promoting hematopoiesis.

2. Yam and red date porridge

Appropriate amount of rice, appropriate amount of yam, appropriate amount of pitted red dates, appropriate amount of pitted lotus seeds, and appropriate amount of rock sugar. Soak the lotus seeds for 2 hours, wash the red dates, wash the yam, peel and cut into pieces, put the materials into a pot, add water to boil, cook on low heat until the porridge is thick, then add rock sugar and boil slightly.

Functions: invigorating spleen and lung, invigorating stomach and kidney, consolidating kidney and replenishing essence, and nourishing in winter.

3. Peanut millet porridge

50 grams of millet, 50 grams of peanut kernels, 30 grams of adzuki beans, and a proper amount of red dates. Soak 50 grams of millet, 50 grams of peanut kernel and 30 grams of adzuki bean in clear water for 4 hours, then wash them with red dates, put them in a pot together, and add water until the rice is rotten and the other materials are cooked and soft.

Functions: moistening lung and removing dryness, harmonizing stomach and strengthening spleen, nourishing yin and blood, benefiting qi and calming nerves.

(3) Buxue decoction

1. Lycium barbarum and pork liver soup

Pig liver100-200g, medlar 30g, ginger. Slice pork liver, shred ginger, put the ingredients in the pot, cook for half an hour, and season with salt.

Function: Pig liver is rich in iron and is a common blood-enriching food. It can promote the physiological function of hematopoietic system, improve anemia, is rich in vitamin A, can protect eyes, maintain normal vision, prevent eye dryness and fatigue, and build skin.

2. Danggui mutton soup

Mutton100g, ginger 20g, angelica10g. Remove oil film from mutton, cut into pieces, stew with Angelica sinensis and ginger, take out Angelica sinensis and ginger, and season with refined salt.

Functions: benefiting qi and nourishing blood, tonifying kidney and solidifying essence, resisting cold, warming channels and relieving pain.

3. Guiqi black chicken soup

Black-bone chicken 1 bird, astragalus root 20g, angelica root 15g. Wash black-bone chicken, cut into pieces, wash Angelica sinensis and Astragalus membranaceus, put them together in a casserole, add appropriate amount of water, and cook with slow fire. Eat with seasoning.

Function: tonify qi and blood, nourish liver and kidney, especially suitable for patients recovering from serious illness, lying-in women or blood loss.

2. Pay attention to invigorating qi and blood.

1, learning a scientific lifestyle

Ensure adequate sleep, abundant energy and physical strength, and combine daily life, entertainment and rest. We should learn to live scientifically, develop a modern scientific and healthy lifestyle, do not stay up late, do not eat partial eclipse, do not eat snacks, quit smoking and limit alcohol, and live in different rooms at special physiological stages such as menstrual period and puerperium.

2, often participate in physical exercise.

Exercise is an important part of aftercare. You can usually practice yoga, Tai Ji Chuan, health qigong and other soothing exercises. In addition, Chinese medicine believes that "long-term vision hurts blood", so professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent excessive use of their eyes from damaging their blood.

In particular, women who have given birth should actively participate in some physical exercises and outdoor activities within their power, such as aerobics, running, walking, playing ball, swimming, qigong, dancing, etc., for at least half an hour every day to absorb fresh air and enhance their physical strength and hematopoietic function.

3. Always be optimistic.

Cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the vigorous hematopoietic function of bone marrow in the body bones, make the skin ruddy and shiny, and make the blood and blood full, ensuring bodybuilding and beauty.

4. Pay attention to strengthening diet conditioning.

From the perspective of traditional Chinese medicine, women take nourishing blood as the foundation, and nourishing yin and blood as the mainstay. Colla Corii Asini, Radix Angelicae Sinensis, Fructus Jujubae, Fructus Lycii, Arillus Longan and Radix Polygoni Multiflori are the best products for nourishing blood and caring skin. In addition, the spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. Healthy spleen and stomach, vigorous qi and blood, radiant. On the contrary, people will be depressed, pale and dull. Therefore, if modern women want to be beautiful, they should start from regulating the spleen and stomach. Here are some foods that tonify qi and blood:

(1), Nostoc flagelliforme

Nostoc flagelliforme is dark in color, so it has high iron content. Cooking soup with Nostoc flagelliforme can replenish blood.

(2) Gluten

This is a kind of folk food, which is usually found in vegetarian restaurants and pot-stewed stalls. Gluten is rich in iron, so iron must be supplemented first to replenish blood.

(3) spinach

This is the most delicious vegetable and a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables.

(4) carrots

Carrots contain high content of B vitamins and vitamin C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood. Cooking soup with carrots is a good soup for enriching blood. But many people don't like carrots. You can juice carrots and add honey as a drink.

(5) Black beans

Black beans have the characteristics of high protein and low calorie. The content of protein in black beans is as high as 36%~40%, which is twice that of meat, three times that of eggs and 12 times that of milk. Black beans contain 18 amino acids, especially 8 amino acids necessary for human body. In ancient China, it was always believed that eating beans was beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, make black-bone chicken with black beans.

I believe that after reading the above introduction, you will know how to regulate qi and blood through diet. All the methods mentioned above are very good and rich in nutritional value. They not only have a good effect of invigorating qi and blood, but also have many other health preserving methods. So if you want to recuperate your body, you can also use the above diet, and you can choose according to your actual situation.