There are many kinds of tea, and there are many stresses on drinking tea. People of different ages have different choices about tea. For middle-aged people, the following three teas are more suitable for drinking.
There are many kinds of chrysanthemum tea, and chrysanthemum is one of the four main medicines. Middle-aged people can choose chrysanthemum to make tea. Chrysanthemum morifolium is divided into Huang Ju, Chrysanthemum morifolium and Chrysanthemum morifolium, and these three kinds of chrysanthemum teas also have their own special effects. When people reach middle age, the liver has some problems more or less, and fatty liver is more common.
For middle-aged people, white chrysanthemums are more suitable. Chrysanthemum has the function of calming the liver and suppressing yang, and can protect the liver. When soaking chrysanthemum tea, you can sprinkle a few medlars to make medlar chrysanthemum tea. Together, they play more than one plus one equals two.
China people have a long history of drinking tea. Among many kinds of tea, green tea is more popular with consumers. Every year, China people consume more than 80% of the total sales of green tea. Moreover, green tea contains many nutrients, such as tea polysaccharides, tea polyphenols, theanine and so on.
In their forties and fifties, their health began to decline. At this time, my physical quality is not comparable to that of a young man in his twenties. Maybe high blood pressure, high blood sugar and high blood sugar. For these chronic diseases, there are often problems that are difficult to cure. As a traditional healthy beverage with China characteristics, tea can also play a positive role in human health. For example, tea polysaccharide contained in green tea is also known as natural "insulin", which can regulate blood sugar and help control blood sugar.
Lycium barbarum has always been regarded as a good health care product, which was recorded as early as in Compendium of Materia Medica. Nowadays, young people are also aware of the role of Lycium barbarum. After 90, the health care mode of soaking medlar in a thermos cup was also opened. During the Double Eleven every year, the sales of Lycium barbarum will be refreshed. Why is medlar so popular? This depends on the nutrients contained in Lycium barbarum.
Lycopene contained in Lycium barbarum is an important nutrient, and its antioxidant capacity is 100 times that of vitamin E. It is precisely because of this powerful antioxidant effect that lycopene can significantly reduce blood lipid level, prevent oxidative damage of low-density lipoprotein cholesterol, and reduce the risk of atherosclerosis and coronary heart disease.
The above three kinds of health tea can not only help the human body to supplement nutrition, but also help the human body to supplement water. After all, water is the source of life, and you need to drink enough water every day. Health tea, drink it every day, and the benefits we want will gradually appear in the body. And some teas are not suitable for middle-aged people. If you drink these tea leaves regularly, it will have a bad influence on your health.
Many people may be in good health in their twenties and thirties, but after forty, they find that even if they keep exercising every day, they may have fat on their waists. At this time, losing weight has become an important thing. In order to keep fit, some people will choose slimming tea. If you keep drinking for a week, you may lose three or four pounds.
In fact, this method of losing weight is not desirable. Although slimming tea can lose weight in a short time, it is easier to rebound, and senna and other substances are often added to slimming tea. Senna leaf is a powerful laxative, which can promote the excretion of feces in a short time and play a role in losing weight. However, drinking senna slimming tea often will cause intestinal dysfunction and form dependence, which is not conducive to intestinal health.
Milk tea, as its name implies, is a beautiful drink. Women have a strong desire for milk tea and always like to drink a cup of milk tea at work. However, although milk tea brings a silky taste, it also has adverse effects on the body. Most milk tea, sugar will be added in the production process. Drinking milk tea will increase sugar intake invisibly.
Excessive intake of refined sugar also increases the risk of obesity, diabetes and hypertension. Some milk teas may be mixed with creamer. However, creamer often contains trans fatty acids. This substance will have more adverse effects on the body. For milk tea, try to drink as little as possible. After all, the milk tea sold is rarely made of milk tea.
Speaking of overnight tea, many people will immediately associate it with the saying that overnight tea causes cancer. In fact, although overnight tea contains nitrite, the content is low, and the tea polyphenols contained in tea can inhibit the production of nitrosamines, so overnight tea will not cause cancer. Since overnight tea does not cause cancer, does it mean that you can safely drink overnight tea?
The answer is no, the brewed tea leaves for a long time, and microorganisms harmful to human health will also breed in the tea leaves. From a nutritional point of view, it is advisable to drink tea immediately, try to drink the freshest tea, and avoid "overnight tea" to the maximum extent. If you choose to drink herbal tea, you should put the tea in the refrigerator and drink healthy herbal tea.
Tea is a traditional healthy drink in China. Many health functions of tea are based on the correct drinking of tea. No tea for three times. I hope every tea lover can clearly remember that drinking tea can make you healthy.