What problems do you need to pay attention to in daily mountain climbing? In this fast-paced life era, it is very rare to slow down, so it is a good choice to climb mountains with idle fish in daily life. What problems do you need to pay attention to in daily mountain climbing? Here are some related introductions to find out.
What problems should be paid attention to in daily mountain climbing 1
1, attention varies from person to person.
Although mountain climbing is a good aerobic fitness activity, it is not suitable for everyone. Before climbing the mountain
You'd better have a physical examination first. If you have heart disease, you'd better not climb the mountain. Because mountain climbing consumes a lot of physical strength and aggravates the heart load, it is easy to induce angina pectoris and myocardial infarction. In addition, patients with epilepsy, dizziness, hypertension and emphysema should not climb mountains. People with joint diseases or knee and ankle injuries are not suitable for climbing mountains.
2. The key to mountain climbing in summer is the Sun Protection Department.
Before climbing a mountain in summer, apply sunscreen on bare skin, and then apply sunscreen after swimming in the water. It is best to choose a sunscreen with a sun protection index of around 30. Go home and take a shower, and carefully rub it with after-sun repair liquid and after-sun essence. Prevent skin inflammation after sun exposure. On the way to climb the mountain, the simple way is to climb the mountain with three to seven Ren Dan in your mouth, and then drink some fragrant water when you get home. You'd better take a few mouthfuls of bayberry shochu to relieve the gas when you get home.
3, pay attention to drink plenty of water
Drinking a glass of water before climbing a mountain can dilute blood and reduce water shortage during exercise. When climbing a mountain, you should also pay attention to replenish water at any time, preferably a sports drink containing electrolyte, which can reduce fatigue and restore physical strength as soon as possible. Drink three times at a time, often, and don't wait until you are thirsty. It is best to take two kinds of water when climbing mountains in summer, one is physiological saline. Another vitamin water. You can do both by yourself. Normal saline is to add a proper amount of salt and glucose to a bottle of water. Vitamin water is to add vitamin effervescent tablets to the bottle, which is very convenient.
4. Pay attention to the rhythm of mountain climbing
The pulse in mountain climbing is always within the target rate of aerobic fitness, and the age decreases 170 (no more than 180). Once you are a little faster, you should stop to slow down your pulse and climb again. You can stand 1 or climb again for 2 minutes. You can also rest 10 minutes to 20 minutes. Be careful not to sit down at once, but stand for a while and then sit down and rest. Be careful not to lie down and rest, put on clothes to prevent catching cold. Especially when climbing a mountain, you must keep breathing rhythm and take a big breath. Then, when climbing a mountain, climb it at a constant speed. Don't go up and down for a while. Keeping climbing at a constant speed is also a good way to maintain your physical strength.
5. Essential drugs for mountaineering prevention department
Ren Dan, Fuxiang Zhengqi Water, Fengyoujing, 999 Piyanling, Yunnan Baiyao Spray, Shangxian Zhitong Ointment, Snake Medicine, etc.
Some things that should be paid attention to when climbing mountains. Of course, if you are afraid of some accidents and situations when you climb the mountain, you can ask your family or friends to climb the mountain together. Climbing a mountain is a very happy thing. You can adjust your state, keep yourself alive, and exercise yourself by climbing a mountain, not only physically but also mentally.
What problems should be paid attention to in daily rock climbing? 2 precautions for the elderly to climb mountains. These people are not suitable for climbing mountains.
Old people should do what they can. The functions of various organs of the elderly are declining, and mountain climbing is a sport that consumes a lot of oxygen. Old people who are going to climb mountains must do some low-intensity exercise first so as to have an adaptation process. When climbing a mountain, don't be too eager for success. Once you feel unwell, you should stop exercising immediately.
Which old people are not suitable for mountain climbing?
Patients with cardiovascular and cerebrovascular diseases should be accompanied. Such patients must determine the amount of exercise under the guidance of a doctor. Even if you can climb the mountain, you should be accompanied by family and friends, and pay attention to carrying medicine with you.
Diabetic patients should be alert to hypoglycemia. The doctor pointed out that mountain climbing helps diabetics to control their weight and lower their blood sugar, but they should also be especially careful to prevent hypoglycemia. Such patients should eat less food before climbing or start climbing an hour after meals. In addition, diabetic patients are prone to infection once the wound is broken, so they must wear shoes and socks when climbing the mountain, and the socks should not be too thin; You should choose a good method to avoid friction and collision. When you go home, you should also remember to carefully check if there are any small wounds when you take a shower. Disinfect in time if necessary, and seek medical advice in time for wounds that never heal.
Patients with osteoarthrosis had better not climb mountains. Take the above goodness as an example. People's knees are often in a semi-flexion state, and climbing mountains is very laborious, which is very abrasive to the knee joint. Old people often have knee pain after climbing mountains, which is often caused by wear and tear. However, many old people think that it is caused by inactivity, so the more they work, the more tired they are, and the more serious the wear is. Such people can choose to walk slowly to keep fit.
1, drink plenty of water
On the one hand, it dilutes blood, and at the same time, it can reduce the degree of water shortage during exercise. When climbing a mountain, you should pay attention to replenish water at any time and restore your physical strength as soon as possible.
2, scientific rest
Rest in the middle of mountain climbing should be combined with long and short. Short rest is mainly standing, long rest should be standing for a while and then sitting down.
3. It varies from person to person.
If you have heart disease, you'd better not climb the mountain. In addition, people suffering from epilepsy, dizziness, hypertension and emphysema should not climb mountains.
Step by step
Warm up before climbing the mountain, and then gradually increase the intensity according to the breathing frequency. The speed should not be too fast, there should be no adverse reactions, and there should be no obvious gasps.
5, sprain is not suitable for local massage.
It is best to apply cold compress for 20 minutes to 30 minutes, which can achieve the effect of detumescence and pain relief. You can bring a little band-aid and purple potion before you leave, just in case you need it.
6. Don't get lost
Don't drill those mountains where no one walks. It is best to bring communication tools, such as mobile phones, to facilitate contact with the outside world in unexpected situations.
Mountain climbing helps to promote the physical and mental health of the elderly and is a national health movement. However, due to the weak physique of the elderly, we must be more careful in the process of climbing mountains, do not take difficult roads, replenish water in time and pay attention to rest, and do not climb mountains reluctantly to avoid being injured and trapped.
What are the benefits of spring fitness?
As the saying goes, "a year's plan lies in spring" is absolutely true for the fitness industry.
Spring is full of vitality everywhere, which is a great opportunity for people to grow taller and strengthen their muscles.
Spring exercise can inhale more oxygen and negative ions, improve the metabolism of the body, and the ultraviolet rays in spring are very bactericidal, which can promote the formation of vitamin D in the human body and is conducive to the development and growth of teenagers' bones.
Spring is prone to "spring sleep". At this time, if we strengthen active fitness activities, we will overcome the "spring sleepy phenomenon" and make people full of energy.
Especially those of us who are facing the computer all day, we should pay more attention to exercise and prevent cervical spondylosis.
Regular physical exercise can increase blood flow, promote metabolism, strengthen bones, enhance gastrointestinal peristalsis and increase vital capacity.
Due to the decrease of outdoor activities in winter, the functions of various human systems have declined to varying degrees. In spring, the temperature warms up and the functions of various human systems are activated.
Therefore, we should actively participate in outdoor sports that conform to human physiological laws to enhance human health. Here are some fitness methods suitable for spring.
On the one hand, because Christmas, New Year's Day and Spring Festival are all concentrated in winter, everyone will inevitably eat and drink, and there is little exercise in winter.
Fat must have "earned" a lot, and then summer is faced with the heavy responsibility of showing off your body in an all-round way. These precious three months are a good opportunity to reshape your body.
On the other hand, experts also advise people who have never exercised to start your fitness program in spring, because the weather in winter is cold and the appetite is strong, so it is difficult to achieve the effect of exercise;
It's very hot in summer, how can you get excited to do sports? The weather is mild and moderate in spring, so you might as well make a weight loss plan, such as doing 15 ~ 20 minutes of aerobic exercise every day.
It's not too difficult to find one day a week to eat less and clear your stomach. These plans are implemented in the spring.
Make good use of this good fitness habit in spring, and it will be much easier to continue in summer. From the "Master of Health"
tailor-made
The major policy has been set, how to implement it? Running, swimming and playing ball are all good choices, but here I recommend you to try a professional fitness center.
Fitness center is generally divided into aerobic area and equipment area. The aerobics area is brightly lit, the air is fresh, and the fitness instructor full of youthful and healthy breath leads the students to practice together.
Accompanied by music, the coach jumps and points out the movements, and combines various movements such as crossing, stretching and soothing in the whole movement to move every part of your body reasonably. The equipment area allows you to exercise a certain part in a targeted way, quickly and effectively.
Professional fitness center also has a great advantage, which makes it difficult for you to give up. If you ask yourself, are you a person who has only three minutes of enthusiasm, or are you a person who loves to play and is afraid of suffering, that's all right. Most people do. It's time for you to change
Professional fitness centers are equipped with coaches. After understanding your physical fitness, they will set up a special file for you and tailor your personal fitness plan.
Of course, more importantly, you can monitor the completion of your fitness from time to time and guide your movements. Isn't it much better than running, swimming and playing ball without applause?
Is it worth it?
Of course, cost is also a hot topic of concern. Professional fitness centers generally provide monthly cards to be used according to time. Popular centers charge about 10 yuan each time, and the more times you buy, the more favorable it is.
Many fitness centers can also share their monthly cards with friends. In this regard, a coach spoke highly: "If you save money to buy a dress for fitness every month, do you think it is worth it?"
Walking is also one of the ways to keep fit. It has been very popular in Europe and America in recent years, and this way of walking has a certain degree.
It is not a casual pace like walking, but a relative emphasis on the law, speed and distance of each step, so that the walking fitness method shows its effect.
So what kind of sports are suitable for men? Today, I mainly share the sports that men are suitable for.
Gordon 1
It means climbing a mountain. The health care function of mountain climbing is to increase lung ventilation and vital capacity. With the increase of mountain climbing height, there are more and more hydrogen ions and negative oxygen ions called "air vitamins" in the atmosphere, and the reduction of air pressure can promote a series of changes in human physiological functions.
Step 2 jog
This is an aerobic exercise very suitable for autumn exercise, which can enhance blood circulation, effectively improve heart function, and improve noisy blood supply, including oxygen supply to brain cells, greatly reducing the probability of cerebral arteriosclerosis and enabling the brain to work normally. Running can also effectively stimulate metabolism, increase energy consumption and help to lose weight and keep fit.
In addition, men can choose sports according to their age:
1, teenagers
For growing teenagers, you can choose outdoor sports such as football, basketball, long-distance running and extreme sports.
2. Adults
Adults who are working, such as badminton, table tennis, indoor fitness, billiards, bowling and so on, do not do much exercise, which will have a certain exercise effect on their bodies.
3, the elderly
Older friends can walk slowly, take a walk or beat Tai Ji Chuan.
What are the benefits of male nude fitness?
Nowadays, many men like to exercise naked. Why do they do this? What are the advantages of doing physical exercise naked? Male nude exercise has many advantages. I believe everyone wants to know right away, so today we will look at the benefits of male nudity.
First: look at the action-compare the standard.
Whether you are doing equipment, practicing yoga or aerobics, you can easily see whether your arms are straight or not and whether your body is upright without clothes.