Physical exercise for patients with liver disease is helpful to nourish and protect the liver. But don't exercise too hard. First of all, we should choose a good sports venue, preferably a place with a wide field of vision and fresh air. Secondly, we should choose good exercise items, such as jogging, brisk walking, walking at about 1 10~ 120 steps per minute, riding a bike, going up and down stairs, climbing mountains, playing badminton, kicking shuttlecock, patting the ball, dancing and Tai Ji Chuan, which last for 20~30 minutes at a time.

Step 1: Knead Datun point, sit cross-legged barefoot, press the left thumb on the outside of the toenail root of the right foot pier, press 15 times to the left and 15 times to the right. Then press the big point on your left foot with your right hand in the same way as before. The second step is to press Taichong point. Sit cross-legged, press the right foot Taichong point between the first and second phalanges of the instep with the thumb of your left hand, press along the space between the bones, and slide back and forth for 20 times. Then press the big point on your left foot with your right hand in the same way as before. The third step is to rub Sanyinjiao. Sit cross-legged, press the thumb of the left hand 3 inches above the ankle tip of the right Sanyinjiao point, press 15 times to the left and 15 times to the right at the rear edge of the tibia. Then press the left Sanyinjiao point with your right hand in the same way as before. The fourth step is to push and rub the ribs. Press your hands under your armpit and massage along the intercostal space until your chest recovers when your hands touch, and massage back and forth for 30 times.

Don't stay up late and feel tired in your daily work and life. Pay attention to rest and combine work and rest. Don't have too much psychological pressure, learn to release it appropriately. Adjust your mentality in time and keep a positive mood. Regular physical examination, including imaging examination and blood biochemical examination, can find diseases and deal with them in time. Through these methods, we can keep healthy and have better energy to work, live, study and family. Having a healthy body is everyone's goal. In order to keep healthy, besides physical health, we should also pay attention to mental health.